​ What to do if you ejaculate too quickly?

Sexual life is an indispensable behavior in our lives. This behavior is a necessary condition for the development of species, because human reproduction must be carried out through sexual life. This is the most natural way of reproduction and a necessary physiological behavior of human beings. However, some men have poor sexual ability. For example, the problem of rapid ejaculation is encountered by many men. So, what are the solutions to the problem of rapid ejaculation?

Premature ejaculation refers to the phenomenon that after the penis is inserted into the vagina, before the woman reaches orgasm, the man ejaculates early. There are many reasons for premature ejaculation, including 1. Psychological factors. 2. Organic lesions. 3. Other reasons. Premature ejaculation affects the quality of sex life and even family harmony. Sexual life should be correctly understood and treated, reduce sexual intercourse, exercise more, and distract attention.

Mechanical compression

Wear a condom. This generally lasts longer than direct intercourse. Although it is said that having sex with a condom is like taking a shower wearing a raincoat.

Improve your physical fitness

Generally speaking, people with better physical fitness can have longer sex. So basically, we need to exercise our body and pay attention to nutrition. But in reality, the psychological effect is greater than the physiological effect. The improvement of overall physical fitness is the fundamental thing.

Distracted attention

The key to the problem is actually to reduce the sensitivity of the glans penis. The glans penis is the primary sexual sensitive area for men. Ultimately, ejaculation occurs after the glans penis is strongly stimulated. If the sensitivity of the glans penis can be reduced, ejaculation will be delayed. When making love, the mind will be focused on the glans penis. Men even feel that their entire body is entering the woman. At this time, if you think about other things, the urge to ejaculate will be temporarily relieved.

From the above introduction, what to do if you ejaculate quickly is a problem that men often encounter. This problem is the most feared problem for male friends. Generally, men will be very frustrated after encountering quick ejaculation. Moreover, this will also affect the harmony of the couple's life, and have a greater impact on the couple's normal life and even the relationship between the couple. Therefore, what to do if you ejaculate quickly is an issue that men need to pay close attention to.