What should men eat when they have a cold body?

The minor disease of body cold is not only common in women, but also in men. Men whose bodies are cold and cannot be warmed up are the main manifestations of body cold. If you have this symptom, you can slowly get better by paying a little attention to your diet. So what should men eat for body cold? Women's body cold can be relieved by drinking brown sugar water, so can men do the same? Let's see what the answer below says.

"Cold body" is mostly called "deficiency cold" in traditional Chinese medicine, which means that the body is weak and cold. Coldness can cause various diseases. Cold body can cause gastrointestinal function and autonomic nervous function disorders, causing problems such as poor digestion, palpitations, insomnia, dysmenorrhea, and premenstrual swelling. Cold body leads to deterioration of blood circulation, and the blood cannot excrete aging waste.

Men with cold body can refer to the following: Eat American ginseng. This is a good medicine for replenishing qi, with a mild nature, replenishing without being dry. It can be drunk alone. Eat sesame and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerves' ability to resist cold. Vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of the extremities. Eat onions, peppers and other foods that can help the body produce heat and promote blood circulation.

Meat: Dog meat, mutton, beef, and venison are the best for keeping out the cold. They are high in protein, carbohydrates, and fat, and are beneficial to the kidneys, strengthening yang, warming the middle and lower parts of the body, and replenishing qi and activating blood circulation. Eating these meats can speed up the metabolism of the body with yang deficiency and enhance endocrine function, thereby achieving the effect of keeping out the cold.

Roots and tubers: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables, cabbage, etc. are rich in inorganic salts. These foods may be mixed with other foods for consumption.

Although body cold is not a serious disease, male body cold will directly affect male health and it is easy to catch a cold. Generally, you don't need to take medicine for body cold. You can just follow the above explanation of what to eat for male body cold and pay attention to your diet. Men with body cold, especially in winter, should pay attention to keeping warm and don't refuse to add more clothes because they look ugly because they are wrapped too thickly.