What exercises can men do to reduce their big belly?

Women all like men with eight-pack or six-pack abdominal muscles. They feel that men are particularly attractive and feel safe. Of course, men will also be healthier. However, some men do not like the atmosphere in the gym when they are exercising their chest muscles. So how can they quickly exercise at home and reduce their belly fat? In response to everyone's questions, the editor has collected some methods to reduce belly fat. Those in need can follow the editor to learn more.

Do medium-long runs every morning. When running, do not hold your hands in a half-clenched position. Hold your hands together with four fingers and straighten them. You can spread your thumbs apart or put them together. Then swing your arms as far as possible. You don't have to force yourself to run a certain distance and time. Do it gradually. At the end of the run, do a strong sprint and swing your arms widely.

Rest after running and do chest expansion exercises

Then do push-ups. Open your arms to more than the width of your arms. Your feet should be higher than the lowest point of your push-ups, and within a certain range, the higher the better. Exhale when moving downwards, and exhale thoroughly before pushing up; inhale when moving upwards, and try to inhale as much as possible to open your lungs. Do one or two more when you feel tired. You can also do it again after a short rest, or more times.

Next, use the dumbbells. Choose a pair of dumbbells that are slightly heavier than what you feel is "just right". Do the lying bird exercise. Don't do it for too long. If you feel tired, stop and do it again until you feel soreness in your chest.

The effect of exercise on muscles:

Exercise in the morning builds muscle and strength, while exercise in the evening builds endurance. Higher-intensity, relatively short workouts build muscle and strength, while longer endurance does not build muscle. High-intensity, long-duration exercise damages muscle.

When you have enough rest and sufficient nutrition, exercise can strengthen your body if you have enough energy or a little excess energy; otherwise, it will damage your body.

Now that you have seen the methods I introduced above about how to reduce a big belly, male friends can try to practice them at home. As long as you want to exercise and have good willpower, you can train your abdominal muscles very well and then reduce your big belly. In normal times, do not overeat and develop good work and rest habits.