What foods are good for the stomach?

As the saying goes, "being able to eat is a blessing", which means that people who can eat are more blessed, not too picky about food, and have a better stomach. Even so, we must "eat well" and "eat the right" food, and not put too much burden on the stomach. So what should we eat to nourish the stomach? When the weather turns cold, the invasion of cold air often causes gastrointestinal discomfort. How can we regulate the stomach? In daily life, many foods have the effect of nourishing the stomach, so how can we nourish the stomach? What foods are good for nourishing the stomach? Let's learn about the foods that nourish the stomach.

1. The staple food should be soft, not hard, to nourish the stomach. Staple food is essential for human growth and development. Most of the staple food in China is rice and wheat. Staple food has high starch content, sugar and calories, which provide the necessary energy for the human body. Generally, softer food is easy to digest and will not cause excessive burden on the stomach. Therefore, you should eat more soft staple food, such as wheat, millet, rice, etc.

2. Meat should be warm in nature, and avoid being too hot or too cold. People with healthy spleen and stomach function have good blood and qi, while people with weak spleen and stomach are prone to fatigue and dizziness. To nourish the spleen and stomach, you need to eat warm food. Warm food can strengthen the body and replenish qi, and nourish the intestines and stomach. Too hot food will only cause liver and stomach fire, which is counterproductive. Too cold food can easily cause diarrhea, gastroenteritis and other diseases, so you need to eat warm food to nourish the stomach, such as beef, lean meat, fish, longan, lychee, pomegranate, soybean, milk, etc.

3. Eat light food to nourish your stomach and avoid spicy food. In fact, the stomach is a very fragile organ. Irritating food can damage the stomach and easily cause diseases such as gastric bleeding, gastric ulcer, gastric bloating, and diarrhea.

Therefore, to protect your stomach, you should first start by eating spicy food in moderation. In contrast, light food is good for the stomach because stomach cells need nutrients, and light food is easy to digest and provides sufficient nutrients to the stomach. Light food is mainly vegetables, fruits, such as spinach, Chinese cabbage, Chinese cabbage, celery, winter melon, apples, bananas, guava, star fruit, cantaloupe, cucumber, etc.

4. Foods that nourish the stomach should be fresh. Foods that nourish the stomach must be fresh. Canned food, pickled food, smoked food, and marinated food contain nitrites, which can easily cause gastric cell cancer and can be said to be stomach killers. Fresh food has natural nutrients that are suitable for human absorption. We should eat more fresh seasonal vegetables, meat, etc.

In short, nourishing the stomach is nourishing the body. Everyone should eat more stomach-nourishing foods in their daily diet and don't let your stomach get tired. When it comes to what to eat to nourish the stomach, you can also eat more spinach in moderation. Chinese medicine points out that spinach has the effects of moisturizing the liver, benefiting the intestines and stomach, and relieving constipation.

Finally, I suggest that you eat more spinach in your daily life, which can promote the secretion of the stomach and pancreas, thereby promoting digestion. Spinach is also rich in fiber, which can help intestinal peristalsis and facilitate defecation. Or you can eat fruits that promote intestinal peristalsis, such as apples.