What are the ways for boys to lose weight in one month?

Obesity is bad for our health because it can easily lead to various obesity-related diseases. So if you are obese, you should pay attention to the correct and healthy way to lose weight. For boys, you should also avoid eating too much fatty food and pay attention to exercise. Exercise is an absolutely indispensable method for those who want to lose weight successfully.

Method 1: Eat less fatty foods

Experts point out that each gram of fat contains 9 kilocalories, so carbohydrates and proteins contain much lower calories per gram. So we don’t have to eat less to lose weight. We can replace daily fat-containing foods such as butter with fresh vegetables, fruits, and grains. However, it depends on each person’s body, otherwise it will have the opposite effect.

Method 2: Lose weight

Walking to lose weight is a very good choice. We can choose to stick to walking 5 kilometers once a day, 5 days a week, within 45 minutes each time. Doing this can reduce 10 pounds in 6 months. If you walk more, the weight will drop faster. And some cardiovascular doctors also pointed out that this method of weight loss may increase appetite. So before or after walking, we can eat some low-fat foods or fresh fruits to replenish the body water lost due to sweating.

Method 3: Exercise weight loss method:

Exercise is not about going out to play basketball, badminton, or running. If you blindly insist on exercising, it will be counterproductive. The exercise weight loss method emphasizes scientific and persistent exercise methods. First, you have to get up early in the morning, and then move your muscles and bones. When your body starts to feel a little hot, you can start running. When running, it is not suitable to run in big strides or fast. You have to jog slowly, because jogging can consume the fat left in your body for a long time. Short-distance running and fast running will only make your muscles produce lactic acid during breathing, which is not only difficult to digest, but also cannot achieve the purpose of consuming fat. Therefore, running must be jogging.