Is physical exercise effective in treating impotence?

To deal with the problem of impotence, we must take active and effective methods to treat it, otherwise the impact on our body will be very huge, it will affect our reproduction. Many people are actively looking for effective methods for treatment. Maybe many of us don’t have a clear understanding of the methods of exercise to treat impotence. Let us learn about the methods of exercise to treat impotence.

1. Actively participate in physical exercise, especially Qigong practice, to improve physical and mental quality and enhance the ability to control thoughts.

2. Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should not eat foods that are too spicy, such as mutton, dog meat, sparrows, and whips of cattle and sheep, so as not to aggravate the condition. Patients must be careful when choosing treatment drugs. Patients must know the cause of their disease and the results they want (for a one-time enjoyment or to solve the problem fundamentally). They should not blindly use drugs for the sake of treatment. Only symptomatic treatment can solve the root cause, otherwise it will only aggravate the condition.

3. Do not indulge in lust, do not have sex when you are tired, and do not force yourself to have sex.

4. If the man suffers from premature ejaculation, the woman should not blame him, so as not to increase his psychological pressure.

5. Eat more foods that have the function of nourishing the kidney and consolidating essence, such as oysters, walnut meat, water chestnut, chestnut, turtle, clam, pigeon eggs, pig kidney, etc.

6. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman's pregnancy, or worrying about the small size of the sexual organ, weak sexual ability, etc. Relax in sexual life.

7. General treatment: change unhealthy lifestyles, prevent and treat high-risk factors, such as increasing exercise, losing weight, and taking drugs that can cause ED, and actively treating diabetes and hypertension. For example, primary testicular disease caused by insufficient testosterone secretion or secondary pituitary and hypothalamic diseases, as well as delayed gonadal function in the middle-aged and elderly.

Psychotherapy For patients with obvious mental illness, sexual psychotherapy can be used alone or in combination with other treatments. However, sexual psychotherapy takes time and its effectiveness is uncertain.

The above content introduces us to the methods of exercising to treat impotence. I believe that everyone has a clearer understanding that the problem of impotence needs to be taken seriously by us, otherwise it will have a certain impact on the normal relationship between husband and wife. It is also very good to eat more aphrodisiac foods.