What can nourish the kidneys? This is what men should eat to nourish their kidneys

For male friends, kidney deficiency is the main culprit that causes them to feel powerless in work and life. In daily diet, men with kidney deficiency can adjust their diet by taking supplements. So, what is the best way to nourish the kidney?

1. Eat wolfberry wisely

"Compendium of Materia Medica" records that wolfberry "can replenish qi, replenish blood, generate yang, increase yin, reduce fire, remove wind and dampness, and has ten wonderful uses." Wolfberry can be eaten raw, 40 capsules a day. Regular consumption of wolfberry has the effect of nourishing the liver and kidneys, improving intelligence and eyesight.

2. Chew walnuts

The Compendium of Materia Medica states that walnuts "replenish qi and blood, moisten dryness and resolve phlegm, benefit the gate of life, benefit the triple burner, warm the lungs and moisten the intestines, and treat asthenia and cough due to deficiency and cold, and severe pain in the waist." Walnuts belong to the kidney, lung, and large intestine meridians. They can replenish kidney yang, moisten the intestines and promote bowel movements, and can also treat asthenia and cough due to deficiency and cold, and are also effective for urinary stones. You can eat them raw, but it is best not to eat more than 3 a day.

3. Eat more chestnuts

Sun Simiao, the king of medicine in the Tang Dynasty, said: "Chestnut is the fruit of the kidney, and it is suitable for kidney disease." "Compendium of Materia Medica" records: "Chestnut can treat kidney deficiency, weakness in waist and legs, and can clear the kidney, replenish qi and strengthen the intestines and stomach." Chinese medicine experts believe that chestnut can replenish spleen and kidney yang deficiency. If middle-aged and elderly people have soreness and pain in the waist, knees and limbs, which is more severe in cold weather, eat four raw chestnuts in the morning and evening, chew them carefully and swallow them with saliva. Long-term use is effective.