Six methods for people with oligospermia to maintain their sperm

1. The male scrotum prefers a lower temperature environment, so you should keep the scrotum cool. People with oligospermia should pay attention to cooling the scrotum, because sperm production requires an appropriate temperature, and too high a temperature will kill sperm. Especially for those who work in a high temperature environment for a long time, they should ventilate frequently and take breaks to go outdoors to lower the temperature of the scrotum.

2. Develop a scientific, healthy and reasonable eating habit. Eat less sugar and fat, and avoid foods containing preservatives and colorants. Wash fruits and vegetables repeatedly before eating. Do not use foam lunch boxes to store hot meals or hot food, and eat less fast food. Try not to smoke and drink less.

3. Foods containing zinc, such as dairy products, black beans, black rice, etc. This is because zinc helps promote sperm production and protects sperm from being damaged. Vitamins are essential substances for the human body and can improve men's physical fitness and improve patients' low libido.

4. Develop good personal hygiene habits to prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases.

5. Have a regular routine, lead a regular life, maintain a healthy body, and stay away from obesity. A regular life can not only improve the symptoms of oligospermia, but also help male friends stay away from disease troubles. Regularly participating in some physical exercise can improve the body's resistance and avoid the occurrence of diseases.

6. Pay attention to safety and avoid riding injuries. Minor injuries do not mean no effect on sperm production, so even minor injuries should be diagnosed and treated as soon as possible.