What soup should men drink to nourish the kidneys and nourish sperm?

The kidneys play a very important role in the male body, because male sexual ability is closely related to the kidneys. If there is a problem with the kidneys, male sexual ability will be greatly reduced. Especially for older men, the probability of kidney deficiency is relatively high, so at this time, you need to eat more foods that help nourish the kidneys and nourish the essence. So what kind of soup can men drink to help nourish the kidneys and nourish the essence?

1. Stewed Pork Loin with Walnut and Eucommia

Ingredients: 1 pair of pork loin, 30 grams of Eucommia ulmoides, 20 grams of walnut kernels, soy sauce, sesame oil, coriander, and salt.

Method: 1. First, put the pork loin into the pot and cook it with Eucommia ulmoides, then add a little ginger and green onion, and wait until it boils, then skim off the foam. 2. Then put the walnut kernels in and add a little salt. 3. Now simmer over low heat, and after 15 minutes, take out the pork loin and cut it into slices. 4. After cutting, put it on a plate with the walnuts, and sprinkle with a little sesame oil, soy sauce and coriander.

2 Scallop and Bamboo Shoot Soup

Ingredients: 250g dried scallops, 250ml chicken soup, 500g bamboo shoots, 25g diced ham, appropriate amounts of cooking wine, salt, chicken essence, starch, and pepper, a little chopped green onion and minced garlic.

Method: 1. Dice bamboo shoots, add salt, cooking wine and starch to scallops and mix well to make a batter; 2. Heat the oil in the pot until it is 30% cooked, add scallops and stir-fry until they turn white, then remove them. Stir-fry bamboo shoots until cooked and serve. Heat oil in the pot again and sauté chopped green onions and minced garlic, then pour in bamboo shoots, ham, chicken soup and a small amount of water, bring to a boil, sprinkle with pepper, scallops, chicken essence and finally thicken with starch.

3. Raw fish, shrimp and tofu soup

Ingredients: raw fish, shrimp, tofu, wolfberry. Method: 1. Boil water, add raw fish and shrimp and bring to a boil. 2. After boiling, add tofu and wolfberry and cook until cooked.

4. Bullwhip soup

Ingredients: 300g cleaned bull whip, appropriate amount of wolfberry, ginger slices, a little coriander, a little salt, MSG, salad oil, 2 bowls of soup. Method: 1. Wash the bull whip, cut it into sections, blanch it, and soak the wolfberry in hot water. 2. Then wash the pot, add the soup, add the ingredients, boil it, and remove the foam. 3. Add seasoning and cook for 20 minutes, drizzle with oil, serve in a bowl, and add coriander.

5. Deer antler and astragalus chicken soup

Ingredients: chicken, lean meat, deer antler, 2 astragalus roots, ginger, salt.

Method: 1. Wash the antler slices and astragalus, and cut the lean meat into thick pieces. 2. Wash the chicken, cut it into pieces, put it into boiling water to remove the blood, and then remove it. 3. Pour appropriate amount of water into the pot, add all the ingredients and boil over high heat, then simmer for 3 hours on low heat, and add seasoning.