What are some quick erection methods for men?

Sexual life is a very important part of a couple's life. Harmonious sex life can promote the relationship between husband and wife. However, some male friends may experience erectile dysfunction. Excessive stress and anxiety may affect this aspect. At the same time, they will feel embarrassed because they cannot get an erection quickly. So, is there any way for men to get an erection quickly?

During sex, many men think that it is embarrassing not to be able to get an erection quickly, but due to various reasons, many men have had such embarrassing experiences. What can we do? Experts point out that many physiological functions of human beings are related to the control of the sympathetic and parasympathetic nervous systems. They are often in a relationship of mutual increase and decrease, alternation and switching. For example, when people are working, the sympathetic nerves are particularly active, while during sex, the parasympathetic nerves dominate everything. If the functions of these two nervous systems are exchanged smoothly, then people can be handy whether they are working or having sex. Breathing training can achieve this goal, enhance erectile ability, and improve sexual desire.

The specific method is to sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of the abdominal muscles; while inhaling, gradually tighten the anal sphincter, and try to find the feeling of inhaling air from the anus.

After the abdomen is full of air, slowly expand the belly and exhale, and the tight anus will gradually relax as you exhale. After the exhalation is over, as long as the abdomen is compressed, the anus will contract more tightly than you think.

Repeating these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions smoother during the handover and replacement. It is recommended that men over 40 years old practice more.

In fact, the purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command more smooth. Massaging the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath is also a recommended method. In addition, taking a hot bath, even if it is only for 10 minutes, can also achieve this relaxation purpose.

Some male friends do not want to go to the hospital for examination due to face problems. I hope the above article can help male friends in need. If you have erectile dysfunction, don't worry too much. First of all, you should adjust your mentality and don't put too much pressure on yourself. If the situation is serious, you must go to the hospital for examination. Don't delay treatment for the sake of face.