What should you pay attention to when you have frequent urination, urgency and premature ejaculation?

Men are usually the backbone of their work and the pillars of their families. If a man has physical discomfort, it is like the sky has fallen on his family. Therefore, when a man has physical discomfort, he must see a doctor in time and then actively treat the symptoms. While receiving treatment, pay more attention to your daily life, so that you can recover faster. So, if a man has symptoms such as urinary urgency, frequent urination, and premature ejaculation, what should he pay attention to?

Frequent urination and urgency are usually caused by urinary tract infection. Therefore, to prevent frequent urination and urgency, we must start from daily life. In short, we should develop good living habits. Infections of male urinary and reproductive system such as prostatitis, seminal vesiculitis, etc. Endocrine disorders and neuropsychiatric factors can all cause premature ejaculation. In addition to active treatment, we also need to adjust our life. Specifically, there are the following matters that need attention:

1. Control your diet structure. Avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of your diet has a great impact on the prevention of frequent urination. Eat more fruits and vegetables.

2. Do outdoor exercise regularly to help excrete excess acidic substances from the body and reduce the chance of illness.

3. Stay away from cigarettes and alcohol. Cigarettes and alcohol are typical acidic foods. Uncontrolled smoking and drinking can easily lead to acidification of the internal environment of the human body.

4. Maintain a happy mood. Excessive psychological stress will affect the normal metabolism of the body and increase the risk of illness.

5. Live a regular life and try to avoid nightlife. Irregular life such as singing KTV all night and not returning home at night will reduce the body's immunity and aggravate the acidification of the body.

6. Actively participate in physical exercise, especially Qigong exercises, to improve physical and mental quality and enhance the ability to control thoughts. At the same time, eating some kidney-tonifying and sperm-reinforcing foods will be of great benefit to the improvement of the disease.

If you have symptoms of frequent urination, urgent urination, and premature ejaculation, you should first let go of too much psychological burden, because excessive psychological pressure is not helpful for the recovery of the disease. Secondly, you should pay attention to active treatment and not be afraid of seeing a doctor. Thirdly, you should pay attention to changing your bad living habits, exercise more, and improve your physical fitness.