What foods are best for sobering up after a hangover? Three kinds of fruits to soothe your hangover!

Getting drunk is an experience that many people have had. When drunk, people become confused and unclear, and it is easy for them to do irrational things. They will regret it afterwards. Therefore, people who often drink want to know what foods can help sober up?

1. Watermelon

Watermelon is a diuretic and accelerates the excretion of alcohol. Watermelon is sweet and cold in nature, and has the effects of clearing away heat and relieving summer heat, relieving restlessness and quenching thirst, promoting urination, and lowering blood pressure. Drinking a glass of watermelon juice after drinking is very beneficial for preventing drunkenness, because after it enters the human body, it can produce a competitive inhibition on the absorption of alcohol and reduce the amount of alcohol entering the blood. On the other hand, watermelon juice has a significant diuretic effect, which can promote faster excretion of alcohol from the body.

2. Fresh grapes

Fresh grapes can cure nausea and vomiting after drinking. Grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form esters, achieving the purpose of sobering up. If you eat grapes before drinking, they can also effectively prevent drunkenness. Eating more grapes is better than taking liver-protecting drugs.

3. Banana

Bananas can cure palpitations and chest tightness after drinking. Eating some bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of sobering up. At the same time, it can also eliminate symptoms such as palpitations and chest tightness.