How to treat a man's bad complexion?

A healthy complexion is one that is rosy and shiny. Many men have overdrawn their body strength due to increasing work pressure and irregular living habits. Drinking alcohol frequently damages the cells in the body, which can easily lead to illness and accelerate aging. Therefore, the mental state of men is very important. So, how can men adjust their bad complexion?

1. Increase adequate nutrition. "Night shift workers" must take in enough calories and insist on eating lunch, dinner and supper. Do not go to bed on an empty stomach after get off work, and do not give up lunch because of sleepiness. Because night work generally consumes more physical energy than daytime work, in order to stay energetic, you need to supplement with nutritious, easily digestible, and water-rich foods.

To increase protein intake, eat more lean meat, fresh fish, eggs, milk, and soy products to supplement the various essential amino acids for the human body; when staying up late, the brain's oxygen demand and consumption will increase significantly. In addition, when staying up late, the brain is constantly thinking or moving, and the surrounding air is mostly not well circulated, which puts the brain in an oxygen-deficient dilemma. The brain is precisely the first oxygen consumer in the human body. Once there is a "deficit" in the oxygen supply, it is bound to cause brain dysfunction. Therefore, you can eat more varieties containing more lecithin and glutamic acid, such as eggs and oats. The yolk in the egg is a "rich mine" of lecithin, and oats are famous for their rich content of B vitamins. The combination of the two is very helpful in protecting brain cells and promoting their rapid recovery of vitality.

2. Refreshing foods are not necessarily good. For those who stay up late, the first thing they think of is to drink coffee or tea to refresh themselves. Although caffeine can refresh the body, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins are prone to fatigue, thus forming a vicious cycle and developing a habit of excessive tea and coffee drinking. The amount required is getting higher and higher, but the effect is getting worse and worse.

3. Sweets are a big taboo when staying up late. When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are a big taboo when staying up late. Don't eat too much sweets after dinner or when staying up late. Although high sugar has high calories and makes people excited at first, it will consume vitamin B group, which will be counterproductive and easily lead to obesity problems.

4. Ensure adequate intake of vitamins. Such as vitamin A and vitamin B. The former can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and improve your adaptability to dim light; the latter is one of the nutritional sources of the visual nerve and can prevent visual fatigue. Carrots, leeks, eels, etc. are rich in vitamin A, while lean meat, sesame, soybeans, fresh milk, wheat germ, etc. contain a lot of vitamin B, which is absolutely indispensable in the diet of those who stay up late. In addition to dietary intake, you can also take a variety of vitamin pills (tablets) and other health products.

5. Eat more fruits when staying up late. Starfruit contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in starfruit can inhibit melanin deposition and has a moisturizing effect. It has a significant effect on improving dry or oily skin tissue. For people who stay up late, it is a good fruit for the skin.

Oranges contain unique fiber and pectin. For those who stay up late, many of them are prone to constipation due to lack of rest, and oranges are beneficial for clearing the intestines and facilitating bowel movements, eliminating harmful substances from the body.

Grapes have extremely high nutritional value and are rich in antioxidants. They can slow down aging and are very suitable for people who stay up late.

6. Medicinal diet for staying up late. Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which can lead to symptoms of yin deficiency and internal heat. It is advisable to use medicated diet to properly regulate and replenish energy.

Raw earth stewed duck eggs: It has the effects of nourishing yin and clearing heat, promoting body fluid and quenching thirst. It is suitable for people who have dry mouth and throat and swollen and painful gums after staying up late.

Pig loin stewed with Eucommia ulmoides: nourishes the liver and kidneys, strengthens the tendons and bones. Suitable for people who suffer from back pain and weakness in the limbs after staying up late.

Lotus seeds and lily stewed with lean meat: It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. It is suitable for people who suffer from dry cough, insomnia, irritability, palpitations, etc. after staying up late.

Pueraria lobata raw fish soup: It has the effects of relaxing muscles and tendons, replenishing qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck muscle swelling after excessive labor and staying up late.

American ginseng and lean meat soup (appropriate amounts of American ginseng, lean pork, and ginger, sliced ​​and cooked in soup) and mung bean and barley soup (appropriate amounts of mung bean and barley are cooked in soup) can prevent or reduce dark circles.

The above content is a detailed introduction to the methods of regulating men's bad complexion. I believe that now everyone should have some understanding and knowledge about how to regulate men's bad complexion. Only when men have a good complexion can they look energetic and young. I hope that many male friends will pay special attention to their diet in daily life and develop good eating habits while they are busy at work.