What should men with high blood pressure eat?

We all know that hypertension is a very troublesome disease. There are many things to pay attention to in daily living habits and diet. Patients are safe only when hypertension is controlled within a certain range. Therefore, for the sake of their own health, in addition to taking medications on time, diet is very important. Next, we will introduce in detail what is good to eat for men with hypertension.

1. Celery

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. The leaves and stems also contain the medicinal ingredients apigenin, bergamotolactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis.

2. Radish

Radish tastes spicy, sweet and cool in nature. It can eliminate stagnation, resolve phlegm and heat, disperse blood stasis, detoxify alcohol, lower blood lipids, and soften blood vessels. Regular consumption can prevent coronary heart disease and arteriosclerosis. The main way to eat it is radish pork bone soup, radish kelp lean pork soup, which is light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.

3. Mascot

It tastes sour and sweet, is cold in nature, and is non-toxic. The whole fruit or juice can clear away heat and promote diuresis, disperse blood stasis and promote blood circulation, resist inflammation and reduce swelling, lower blood pressure, and lower cholesterol. It is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.

4. Black garlic

The most commonly used dietary therapy, it is simple to consume and has an ideal effect in regulating and balancing high blood pressure and the resulting high blood sugar and high blood lipids.

5. Selenium-rich rice

It has a sweet taste and is full of rice aroma. It is rich in selenium and has a good effect on high blood pressure.

The above content is an introduction to what to eat for men with high blood pressure, because many foods have a relatively large impact on our body. Some foods will cause high blood pressure after consumption, which is very dangerous for patients with high blood pressure, so everyone must not ignore this aspect and actively cooperate with drug treatment.