Six self-treatment training methods for premature ejaculation

In modern society, premature ejaculation is a common male disease. It is also a male sexual dysfunction disease, which has a great impact on the quality of life of men. Therefore, once we find symptoms of premature ejaculation, we must seek medical treatment or self-regulate in time. This will not make it worse. If it is serious, it will affect the normal sex life of the couple, or lead to infertility and loss of sexual function. As a result, many men lose confidence and become depressed. So we start with self-training methods.

1. Stop-re-stimulation method to treat premature ejaculation: Long-term masturbation can make men ejaculate quickly, but this method does the opposite. During sexual intercourse, the woman is on top, and when the man feels that he is about to ejaculate, stop stimulating, and then stimulate again when the ejaculation reflex disappears. Repeat this training to achieve control over ejaculation.

2. Squeezing method to treat premature ejaculation: During sexual intercourse, the woman is on top. When the man feels that he is about to ejaculate, he stops stimulating him. The woman squeezes and pinches the frenulum of the penis with her thumb for 3 to 4 seconds. After half a minute, the ejaculation reflex disappears. The woman can continue to practice the penis or squeezing method. Practicing 4 to 5 times a day can increase the ejaculation threshold, which will be effective in treating premature ejaculation.

3. Pull down the scrotum to treat premature ejaculation: When a man is sexually aroused, his scrotum is contracted, that is, the testicles are obviously pulled up close to the base of the penis. In order to reduce sexual excitement and delay ejaculation, you can actively pull the scrotum down, or you can grab the testicles and pull them down, which will delay ejaculation.

4. Physical exercise to treat premature ejaculation: Physical exercise and more exercise, the most primitive activity of human beings, are also very effective in promoting the recovery of premature ejaculation, so it is also one of the conditioning techniques for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

5. Psychological adjustment to treat premature ejaculation: The causes of premature ejaculation are mostly psychological. For example, during sexual life, psychological tension and anxiety, etc. In addition, excessive psychological pressure in life and work may also lead to premature ejaculation. Therefore, the treatment of premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and have an optimistic attitude. These are all the treatment techniques for premature ejaculation.

6. Acupoint massage for premature ejaculation: Since there are sexual nerves and blood vessels in the penis, massage of these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.