How to improve male sexual function?

A perfect sex life is an essential part of maintaining a good relationship. A wonderful and romantic sex experience is very enjoyable for both men and women, but not every couple can enjoy this kind of enjoyment. Because everyone's physical condition and feelings are different, it is not easy to have a high-quality sex experience. Especially in sex life, the physical quality requirements for men are higher than those for women. Therefore, enhancing sexual ability has become a common appeal for men. Below I will introduce several methods to help you enhance men's sexual ability.

Male sexual dysfunction diseases are classified into: impotence, premature ejaculation, erectile dysfunction, and ejaculation dysfunction. Experts say that each disease has similarities and differences, and the type and cause of the disease must be accurately identified in order to prescribe the right medicine.

Specifically, male sexual dysfunction refers to abnormalities in one or more or all of the five stages of sexual activity, including sexual desire, penile erection, sexual intercourse, orgasm, and ejaculation, which affect the normal conduct of sexual activity. The most common male sexual dysfunction is penile erection and ejaculation abnormalities.

Male sexual function is a complex physiological process involving various aspects, such as nerves, mental factors, endocrine function, sexual organs, etc. Among them, the sexual conditioning reflex of the cerebral cortex plays a particularly important and dominant role. It can be seen that the causes of male sexual dysfunction are also multifaceted, which can be generally divided into two categories: functional sexual dysfunction and organic sexual dysfunction. The former accounts for the vast majority of sexual dysfunction, while the latter is quite rare.

How to enhance sexual performance:

1. Avoid bad living habits, avoid unhealthy eating habits, reduce social activities, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.

Second, men must increase their nutrition to maintain their sexual function. During sexual life, the human body experiences both spiritual pleasure and physical loss. These losses must be replenished. Plant foods such as dates, sesame, honey, grapes, lotus seeds, yams, and walnuts have the function of nourishing the kidneys, replenishing essence, and supporting yang. They play an important role in maintaining and improving male sexual function.

3. Family care and family harmony are conducive to eliminating tension in work and life. When the husband's sexual desire and sexual ability decline, the wife should face it calmly, handle it tolerantly, show care and consideration, eliminate concerns and actively cooperate with treatment.

4. Rule out diseases: Go to the hospital if necessary to rule out urinary system diseases such as chronic prostatitis, epididymitis, urethritis or other endocrine diseases and various systemic chronic diseases.

The above are the methods I introduced to you to enhance men's sexual ability. Male friends should do more of the above exercises, strengthen physical training, and improve their physical fitness to avoid physical insufficiency affecting the quality of sex life. At the same time, we must understand that it is far from enough to regulate the body only with exercise. We also need to develop good living habits, maintain adequate sleep, smoke less, drink less, etc.