Why do men have back pain?

Not only women should pay attention to the problem of waist pain, but men should also pay attention to the problem of waist pain, because men's waist pain is directly linked to sexual ability. If it is not treated in time, it will reduce men's sexual ability. Generally speaking, the main causes of waist pain in women are lumbar spondylosis, adnexitis, pelvic diseases, etc. At this time, when men have waist pain, what diseases should they consider?

What to eat for men with back pain

1. Vitamin B

Vitamin B can help relieve nerve and muscle pain. If it is not taken enough, it can easily cause back pain. Foods rich in vitamin B include whole grains (unrefined), meat, yeast, beans, fish, potatoes, green vegetables, etc.

2. Tryptophan

Tryptophan can increase the level of serotonin in the brain, which is important for stabilizing mood, sleep, and pain control. Foods rich in tryptophan are carbohydrates, such as rice, potatoes, sweet potatoes, pasta, bread, steamed bread, etc.

3. Medicinal porridge

Pig Kidney Porridge

Ingredients: two pig kidneys, 50g glutinous rice, appropriate amounts of green onion, five-spice powder, ginger and salt.

practice:

1. Wash the pig kidneys, soak them in water for half an hour to remove the fishy smell, remove the fat, and chop them into small pieces.

2. Wash the rice thoroughly and put it into a pot to cook into porridge.

3. When the porridge is almost cooked, add appropriate amount of green onion, five-spice powder, ginger and salt to season.

Efficacy: Take it for breakfast to nourish the kidneys, and it can also treat the soreness of the waist and knees, difficulty walking, hearing loss, etc. caused by insufficient kidney qi in the elderly. It is better to add 50g of Eucommia ulmoides to the porridge.

Goji Berry and Lamb Kidney Porridge

Ingredients: 250g wolfberry leaves, 1 goat kidney, 60g mutton, 1000g green onion, a little salt, 60g glutinous rice.

practice

1. Wash the fresh lamb kidneys, soak them in water for half an hour to remove the fishy smell, remove the fascia, and cut them into small pieces. Then wash the lamb meat and chop them into small pieces.

2. Boil the wolfberry leaves and remove the residue, then cook porridge with lamb kidney, mutton, green onion and glutinous rice.

3. After the porridge is ready, add a little salt and cook it for a while before eating.

Efficacy: It can nourish kidney yin, replenish kidney qi, and strengthen primordial yang. It can treat kidney deficiency and fatigue, yang deficiency, waist and kidney pain, weak legs and feet, dizziness, brain swelling, hearing loss or deafness, etc.