What are the methods to delay male ejaculation?

Premature ejaculation is a condition that many men are unwilling and do not want to face, because many men believe that premature ejaculation means that men have poor sexual ability and it is a denial of their own ability. Therefore, when facing such a situation as premature ejaculation, many men know that it is very bad, but because of self-esteem and face issues, they are unwilling to go to the hospital for treatment. Over time, the condition will become more serious. In fact, when facing premature ejaculation, the most important thing is to delay the time of ejaculation. So how to delay ejaculation? Let's talk about what are the methods to delay male ejaculation?

If premature ejaculation occurs occasionally, the woman should comfort, understand, and care for the man, and gently and considerately help the man overcome his fear, tension, and guilt, and avoid complaining or blaming the man.

Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman getting pregnant, or worrying about your own sex, small organs, insufficient sexual ability, etc. Relax during sex.

Both husband and wife should correctly learn and master the knowledge about sex, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and properly master the necessity and skills of sexual life.

Avoiding masturbation and being moderate in sexual intercourse can help prevent and treat premature ejaculation. Some people have advocated having sex again a few hours after premature ejaculation occurs, using the inhibition after the previous intercourse to delay ejaculation, but this method is harmful to health after all, so it should not be used frequently. Taking part in appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and strengthening physical fitness, can help prevent and treat premature ejaculation.

Actively participating in outdoor physical exercise, especially the practice of Qigong, can mainly improve physical and mental qualities and enhance the ability to control thoughts.

What are the methods to delay male ejaculation? After reading the above introductions, I believe everyone has a good understanding of how to prevent diseases. In fact, in the face of such a situation, in addition to paying more attention to diet, it is also necessary to participate in sports activities regularly to avoid the occurrence of premature ejaculation. Men should not be afraid of illness and avoid medical treatment. Those with illnesses should go to the hospital for treatment in time, so that the couple's life can be more harmonious.