What can a man who is too thin eat to gain weight?

Chinese medicine believes that most physical illnesses are caused by poor gastrointestinal function and deficiency of qi and blood. The spleen is the foundation of acquired constitution and the source of blood and qi biochemistry. If the stomach and intestines are healthy and the blood and qi are abundant, the muscles will be plump and the body will be strong. On the contrary, the body will be thin, limbs will be weak and tired. To treat thinness, you must first eliminate various chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumors. Then choose Chinese medicine treatment, which will show very good practical results.

Weak detection

Whether a person is fat or thin cannot be determined by looking at them. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. For example, if you are 180 cm tall, your standard weight is (180-100) 0.9 = 72 kg. If you are 10% less than or more than the standard weight, it is considered normal. If your actual weight is more than 10% less than the standard weight, you need to consider whether you are thin.

Special Tips

Generally speaking, being underweight is related to genetic factors. In addition, some people who are easily excited can speed up the consumption of calories due to the influence of endocrine. Some people are easily nervous, which may result in skipping a meal or poor appetite. It is easy to lose calories at one time, so it is definitely not easy to gain weight.

If you find that you are underweight and too thin, you should first check whether there is a potential impact of the disease. For example, thyroid cysts, diabetes, kidney and digestive diseases are all very likely to cause underweight. Only after the disease is eliminated can you implement a weight gain plan.

Happy body and mind

Many young men and women have partiality and picky eating habits in terms of diet. Therefore, they should correct this bad habit, increase the intake of food, and eat a rich and varied diet. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits, and fresh fruits are also indispensable. In daily life, you must eat these healthy snacks, such as peanuts, candies, etc. Drinking some fruit juice after drinking wine is also a good idea.

When taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, glycogen, etc.). In this way, unnecessary energy can be converted into fat and stored in the subcutaneous tissue, making the weak body strong. Thin people with poor gastrointestinal function can choose to take chicken, duck, fish, and sheep liver. In addition, freshwater fish is also easy to digest and absorb.

Diverse food combinations

If you want to gain weight, you should first ensure that you gain weight scientifically and for health. In addition to a balanced diet, you should also maintain adequate and good sleep quality. If a person's sleep quality is adequate, his appetite will be better, and it is also conducive to the digestion and absorption of food. Many thin people like to stay up all night for no reason, and have to be energetic to go to work the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight.

We should also pay attention to our mental health. Anxiety and work pressure at work, the mental blockage of some trivial matters in daily life, and "crazy" learning, training or work that exceeds the physical load, etc., all make people lose weight. On the contrary, a happy attitude and harmonious interpersonal relationships are conducive to weight gain.