Why do men have cold feet when they sleep?

Many people feel cold feet when they sleep at night, which is very uncomfortable, especially in winter, they are too cold to fall asleep. Of course, cold feet when sleeping are not always caused by physical constitution or disease. Even in the cold winter, many people still have thin quilts beside their beds. Let's take a look at the reasons why men have cold feet when they sleep.

Why do boys have cold feet when they fall asleep?

Or Yang Qi deficiency

Qi and blood are the foundation of life, and warming the human body is one of its key functions. If the Yang Qi is deficient and cannot reach the peripheral nerves of the body such as the hands and feet, symptoms such as chills and cold hands and feet will occur. Therefore, if you still have cold feet even if you have done a good job of keeping warm when sleeping, you should be aware of whether you have a deficiency of Yang Qi.

Or the peripheral circulatory system is not very good.

Cold feet when sleeping at night in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to contract, and the blood circulation ability will be weakened, which will lead to poor blood circulation in the hands and feet, especially in the fingertips and heels, and poor peripheral circulation. In this case, wearing more clothes, eating warm food, and moving more can promote blood circulation and alleviate the problem.

or heart failure

Cold feet after sleeping are closely related to the cardiovascular system, because blood is carried by the heart, carrying CO2 to all parts of the body, and oxygen is ignited before it can generate energy, and the hands and feet will be warm. Once the endocrine system is blocked, it will affect the blood flow and transportation, and blood cannot be supplied to the peripheral nerves of the human body, which may also lead to cold feet after sleeping.

Or growth hormone

Women account for the majority of people who suffer from cold feet at night. This is caused by changes in growth hormone that affect the central nervous system, causing subcutaneous vasoconstriction and reduced blood flow. Generally, the symptoms are more obvious in women during menopause.

or low blood sugar or blood pressure

Food is an important source of heat for the human body. If you lose too much weight or are too hungry, your blood sugar level will be too low, which will cause cold hands and feet. When blood pressure is low, the blood circulation will also be poor. When you are tired or weak, blood pressure will easily decrease, which will cause cold hands and feet. Therefore, if you have cold feet when you sleep in winter, you should consider whether your blood sugar level or blood pressure is low.