How can men improve their ejaculation control ability?

The ultimate sex life is very important for the physical health of the couple. If the male sexual ability is poor, it will not only cause great harm to the man himself, but also damage the relationship between the couple. Therefore, it is very important for men to enhance their sexual ability. So, how can men enhance their sexual ability?

1. Exercise is the best quick-acting aphrodisiac

Women rely on maintenance, while men rely on exercise. In addition to keeping a healthy body and abundant energy, exercise can increase the body's oxygen content and increase the metabolism of testosterone, which is the best supplement for the male reproductive system. This kind of physical strengthening effect is far better than any health care medicine. Exercise is the best fast-acting aphrodisiac. Exercise should be done at least twice a week, such as playing basketball, jogging, and energy sports. After a lot of sweating, the mind and body can fully release stress, and the quality of the couple's life will be greatly improved. On this basis, it would be more effective to choose the following methods.

2. Wear only pure cotton underwear to maintain ultra-low temperature

Polyester fabrics have the effect of temporarily inhibiting the conversion of sperm. The electric field effect of polyester underwear can easily cause a decrease in the estrogen level in pregnant women, resulting in miscarriage. Polyester will continue to generate electric fields in the male reproductive tissues, which may explain why people who wear polyester underwear for a long time have symptoms of decreased sexual function. Therefore, it is wise to wear only pure cotton underwear. The characteristics of male testicles require an ultra-low temperature environment, otherwise it will immediately affect the quality of sperm in the male testicles and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is particularly important to keep the testicular temperature lower than body temperature. Usually it is best to wear hollow cotton underwear with holes, with the scrotum exposed, which is breathable and cool, and can restore the natural expansion and contraction function of the scrotum, promote the metabolism of androgen, and can also make middle-aged and elderly men energetic and enhance their sexual function.

3. Close your eyes and meditate with beautiful girls around you

What do you want to do when you are free or have free time? Imagine having sex with a beautiful woman or a woman you want to have sex with. You can even imagine the actual key points. Although this kind of fantasy is fabricated, it can indeed increase your body's testosterone metabolism, give your body's sex-related organs a small exercise, and further increase the sensitivity of sexual needs.

4. Continuous combat, extreme challenge

Sometimes you need to continue sexual intercourse until you are exhausted. The frequency of continuous sexual intercourse can be selected according to individual differences. This extreme challenge method is based on the principle of advance and retreat. When the urinary system is subjected to obvious stimulation and energy consumption, it will recover after a few days and will be stronger than before. Continuous sexual intercourse should not be used frequently. It is best to do extreme challenges once every 2-3 weeks, and at the same time, the following nutrients should be supplemented.

5. Take a hot and cold bath

It is a very old training method to improve male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain room temperature to avoid fever and cold. After the bathtub is fully moist and hot, get out of the bathtub, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink. Repeat this 3-5 times to complete. If you can persist in doing "alternating baths" every day, it can make middle-aged and elderly men energetic, enhance sexual function, and relieve fatigue.

6. Stimulate the inguinal canal to enhance the male testicles

An expert in men's diseases suggests that stimulating the inguinal canal located on both sides of the penis can also further improve male sexual function. The groin is a channel for transporting blood and connecting nerves to the male testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The way to massage the inguinal canal is to use two fingers to gently press both sides of the penis, stroking from top to bottom, to stimulate the blood flow to the male testicles. Massage once a day, and you can massage yourself in bed before going to sleep every night.

7. Male genital acupressure enhances sexual function

Regularly using "genital acupressure" to massage the penis can effectively enhance sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the specialization of the nerves and blood vessels of the penis. This is just like when people are cold, repeatedly rubbing their hands or clenching their fists can improve the blood circulation of the fingers, making the fingers red and warm. Repeatedly pinching the penis with your hands can cause penis erection. There is no need to worry about penis erection and you can continue to massage. You can massage in bed in the morning, noon and evening. If it is used as a part of sexual caress before sex, it is more conducive to creating a friendly and active environment.

8. Exercise your sex muscles

The pelvic muscles on the penis are known as the sexual muscles of men, among which the pubococcygeus muscle plays a key role. Strengthening these local muscles can increase the blood supply to the entire pelvis and genitals, promote erection, increase sexual pleasure, and help patients prolong ejaculation time. Men can also use the method of urination interruption to find their pubococcygeus muscle. Once you find this muscle, you can train it purposefully. The method is to imagine that you have blocked urination. Generally, exercise twice a day, 15 times each time, and increase the frequency of contraction every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before releasing the pressure, contract the pelvic muscles and hold them for about 3 seconds. If you persist in doing this for a month, you will generally be able to feel the help it provides to your sex life.

9. Massage the scrotum to enhance male vitality

Regular and vigorous massage of the scrotum can improve the blood circulation of the testicles. Because it can constantly supply fresh blood to the testicles, it will naturally improve the function of the testicles and enhance male vitality. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. But the time should not be too long, because too strong stimulation will make the testicles less effective. It is best to massage once a day. Developing a habit of doing it once a day is far more effective than doing it occasionally.

10. Gently press the navel before going to bed to strengthen the kidneys

The navel is the Shenque in Chinese medicine and acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque) can improve the basic metabolism of these two internal organs, thereby improving the fullness of sexual ability. Therefore, it is recommended that men use the ring finger to gently press the navel for 5-7 minutes every night.

11. Exercise your sex muscles

The pelvic muscles on the penis are known as the sexual muscles of men, among which the pubococcygeus muscle plays a key role. Strengthening these local muscles can increase the blood supply to the entire pelvis and genitals, promote erection, increase sexual pleasure, and help patients prolong ejaculation time. Men can also use the method of urination interruption to find their pubococcygeus muscle. Once you find this muscle, you can train it purposefully. The method is to imagine that you have blocked urination. Generally, exercise twice a day, 15 times each time, and increase the frequency of contraction every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before releasing the pressure, contract the pelvic muscles and hold them for about 3 seconds. If you persist in doing this for a month, you will generally be able to feel the help it provides to your sex life.

12. Eat more seafood and zinc-rich foods

Algae contain more sulfur than other animals and plants. Lack of sulfur or insufficient sulfur can cause miscarriage, sexual dysfunction and decreased libido. Therefore, it is necessary to regularly eat some algae foods, such as kelp, seaweed, and wakame.