Why do men have cold feet when they sleep at night?

Boys' cold feet when sleeping may be caused by kidney deficiency or poor blood circulation. In addition, autonomic nervous system imbalance can also cause cold feet. It is recommended to go to the hospital for examination to confirm the cause of the disease and treat it accordingly. Eating more kidney-nourishing foods, especially black sesame powder, black beans, and Chinese yam, also has very good practical effects. Let's take a look at the reasons why boys have cold feet when sleeping.

Why do boys have cold feet when sleeping?

1. Or Yang Qi deficiency

Qi and blood are the foundation of life, and warming the human body is one of its key functions. If the Yang Qi is deficient and cannot reach the peripheral nerves of the body such as the hands and feet, symptoms such as chills and cold hands and feet will occur. Therefore, if you still have cold feet even if you have done a good job of keeping warm when sleeping, you should be aware of whether the Yang Qi is deficient.

2. Or the peripheral circulatory system is not very good

Cold feet when sleeping at night in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to contract, and the blood circulation ability will be weakened, which will cause poor blood circulation in the hands and feet, especially in the fingertips and heels, and poor peripheral circulation. In this case, wearing more clothes, eating warm food, and moving more can promote blood circulation and alleviate the problem.

What are some ways to relieve cold feet?

1. Keep warm, especially keep your waist, lower abdomen, arms and legs warm. This is effective in reducing cold feet.

2. Wear loose clothes and pants, and avoid tight underwear to prevent tight clothes and pants from affecting the peripheral nervous system and blood circulation system and aggravating cold hands and feet.

3. Wash your feet with warm water before going to bed to improve the blood circulation system and warm up your feet.