What are some good ways for men to strengthen their kidneys and improve their sexual performance?

Many men are under great pressure nowadays, because of overtime work and great economic pressure. Sometimes they are unhappy because of some small things. When men get older, their bodies are not good, and of course they gradually feel weak in sex life. At this time, they need to strengthen their yang, because the kidney function declines, which leads to many diseases. Let's learn about the good ways for men to strengthen the kidney and strengthen yang.

1. Sit up, stretch your legs straight to the sides, and hold them together, repeating this exercise. This set of movements can stimulate the pelvic area, so that the nerves that control the genitals are benignly stimulated, thereby enhancing the ability to have an erection. To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency. Stand upright, with your feet shoulder-width apart, and your hands open on your hips. Press your thumbs tightly on both sides of the spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. At the same time, use your thumbs to massage and stimulate the lumbar spine regularly. Each session lasts for 2 to 3 minutes, and it is better to do it several times a day. This method can improve sexual response ability. Take a small cylindrical wooden stick and place it on the floor. Step on it barefoot, moving it back and forth continuously to make the stick roll and stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue all over the body, and it also helps to promote blood circulation and prolong life.

2. Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also excellent sources of protein. These can stimulate sexual desire and induce sexual impulse. German doctors have found that some ethnic groups that often eat pumpkin seeds have a low incidence of prostate disease. This is because pumpkin seeds contain a substance that can affect the production of male hormones. Other seeds with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

3. Food scientists from the British Nutrition Council have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals rich in seaweed are important substances to ensure thyroid activity. Therefore, seaweed contains many "sexual-enhancing" ingredients.

The above is a detailed description and introduction of the good methods for men to strengthen the kidney and enhance yang. There are many methods for strengthening the kidney, whether it is food therapy or some massage methods, you can try them and choose the one that suits you. But don't believe what some advertisers say, saying that the effect is magical. Even if you buy it and it has some effect, it is temporary, so don't believe it, it is still scientific to strengthen the kidney and enhance yang.