What is good to eat to nourish the kidneys and strengthen the essence?

Many male friends usually work hard, and they often have some social activities, irregular diet and life. Therefore, they may often feel powerless in their sex life. If they are not good enough in bed, not only will their wives feel dissatisfied, but it will also affect the harmony of the family. At this time, it is very good to eat more to nourish the kidneys and improve the essence. Let me introduce it to you below!

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Silkworm pupa is the pupa of the silkworm of the family Armillaria that is left after the silkworm is spun. According to traditional Chinese medicine, this product is sweet, warm, salty and pungent in nature and tastes, and it enters the spleen, stomach and kidney meridians. It has the function of warming yang and nourishing the kidney, and is suitable for kidney yang deficiency, impotence and spermatorrhea, rheumatism and pain, and malnutrition in children.

Mutton is delicious, nutritious, sweet and warm in nature. It can replenish blood and qi, warm the middle and kidneys, and has the effect of nourishing the kidneys and strengthening yang. It is suitable for men to eat regularly as a kidney tonic. Mutton is not suitable for hot summer days, but it is just right for the autumn and winter seasons. Men who want to show off their masculinity in front of their women should not miss it.

In addition to diet conditioning, male friends should also pay attention to not being too tired in daily life, not always eating spicy food, not always smoking and drinking. Drinking too much may lead to a decrease in the quality of male sperm. Doing more physical exercise on a regular basis can enhance physical fitness and strengthen the kidneys.