How to treat sweaty hands and feet? Paying attention to conditioning is the key

If only your hands and feet are sweating, it is a manifestation of localized hyperhidrosis. Especially in summer, when most people are as hot as if they had taken a shower, but only your feet and hands are sweating profusely, you must pay attention. If not resolved in time, it may cause tinea pedis and eczema.

How to treat sweaty hands and feet

1. Lily Porridge

Preparation: Take 20g of lily, 50g of glutinous rice and a little sugar. Wash the lily and cook it with the rice. When it is cooked, add sugar and cook for another 10 minutes before eating.

Efficacy: Moisturizes the lungs and stops sweating, suitable for excessive sweating due to lung heat.

2. Wheat and Yam Soup

Method: Take 15g of floating wheat, 15g of yam, and a little sugar. Boil the two herbs together to get 150ml of juice, add sugar for taste, take 50ml each time, once in the morning and once in the evening.

Efficacy: Replenish Qi and stop sweating.

How to prevent

1. Pay attention to cleanliness, keep your skin dry, keep your feet clean, wash several times a day, and change socks frequently.

2. It is not advisable to wear non-breathable shoes such as sports shoes and hiking shoes on a regular basis to avoid excessive foot sweating and worsening foot odor.

3. Actively eliminate the inducing factors, such as sweaty feet and tinea pedis.

4. Do not eat foods that easily induce sweating, such as chili peppers, raw onions, raw garlic, etc.

5. Keep your mood calm. Excitement can easily induce excessive sweating and aggravate foot odor.