Teach you how to make delicious and nutritious boiled pork liver

Pork liver contains many substances that are beneficial to the human body. It has good health benefits for children or adults. Many people like to eat boiled pork liver. How should boiled pork liver be prepared? What should be paid attention to during the preparation process?

Pig liver effect

Pork liver is rich in vitamin A. Eating pork liver regularly can gradually eliminate eye diseases. According to modern medical research, pork liver contains a variety of anti-cancer substances, such as vitamin C and selenium. In addition, the liver has a strong ability to suppress cancer and contains special substances that resist fatigue.

How to cook boiled pork liver

Ingredients: pork liver, cooking wine, minced garlic, light soy sauce, sugar, and sesame oil.

practice:

1. Rinse the liver repeatedly under running water;

2. Put the liver into the pot and add water to cover it;

3. Add a tablespoon of cooking wine, bring to a boil over medium heat, skim off the foam, then simmer over low heat for 40 minutes;

4. Turn off the heat and open the lid. When the pig liver cools down, take it out of the soup, cut it into thin slices with a sharp knife, and place it on a plate.

5. Use minced garlic, soy sauce, sugar and sesame oil to make a sauce. Dip the food in the sauce when eating.

Tips: 1. When cooking pork liver, use low heat to cook it slowly. High heat will easily create many large holes in the pork liver.

2. After the pork liver is cooked, soak it in the soup and let it cool down. Take it out of the soup and slice it when eating. Put the unfinished part back into the soup to soak, otherwise the pork liver will become dry and not tasty.