What should I do if a boy has knee pain?

As we all know, the knee joint is a walking joint, and its role is very important to us. People who suffer from knee pain are generally elderly people. As they age, the functions of various parts of the body deteriorate, which leads to knee pain. But now, some young boys also have knee pain. What is going on? How to treat it? Below, the editor will introduce some ways to relieve pain.

Step 1: Sit on the floor with your back straight, stretch your right leg forward, bend your left knee, and keep your foot flat; straighten your right leg as much as possible and press down hard, hold for 10 seconds and then relax.

Step 2: Same as the first step, stand on tiptoes, raise right leg about 15 cm, hold for 6 seconds, then put right leg down.

Step 3: Sit on a chair with your feet flat on the ground, straighten your right leg forward, lift your right foot until your thigh is parallel to the ground, hold for 6 seconds, then lower your right leg. Do the above movements in two sets, 10 times each, 3-5 times a week.

(1) Always keep your knee and toes in the same direction

The inconsistency between the knee joint and the toes will cause unreasonable force on the knee joint. Long-term unreasonable force will cause varying degrees of fatigue of the knee joint ligament and meniscus.

(2) Soft foot contact When walking, the foot should touch the ground softly and elastically to ensure smooth force application and reduce unnecessary impact on the knee joint.

(3) Use a walking pole as much as possible. The use of a walking pole can not only help you improve your exercise effect by about 30%, but also help us reduce the force on the lower limbs and have a good protective effect on the knee joints.

(4) Proper knee joint movement trajectory: Move the thigh and knee forward with force, and avoid lateral movement. Any lateral movement of the leg can easily cause knee joint injury.

(5) Choose the right walking shoes. Professional walking shoes can effectively cushion the impact of the ground, ensure that the force on the foot is reasonable, and reduce the strain on the knee joint.

Through the methods introduced by the editor above, I believe everyone has learned some correct exercise postures that can effectively relieve knee pain. Then in the usual exercise process, boys who like sports can exercise according to the above methods, so that the frequency of knee pain can be reduced, and it can also prevent everyone from suffering from knee pain.