What should men eat when they feel dizzy? 5 delicious dishes you shouldn’t miss!

There are many reasons why men experience dizziness. Sometimes the reasons are easy to find, such as dizziness caused by certain diseases. If these disease factors are excluded, it may be a manifestation of lack of qi and blood in the body. At this time, the most important thing to do is to regulate the body. The five delicacies introduced below have a good effect of replenishing qi and blood, and you can learn to cook them now.

1. Goji berry and beef bone soup

Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 dates.

Preparation method: Add appropriate amount of water to the above ingredients, cook until cooked, and eat after seasoning.

Take once a day on an empty stomach for 30 days.

Efficacy: Replenishes Qi and blood, benefits the liver and kidneys.

It is mainly used to treat patients with anemia due to deficiency of Qi and blood, excessive blood loss after childbirth, pale face and lips, dizziness, soreness of waist and knees, sweating, and fever in the afternoon.

2. Red Date Lamb Bone Glutinous Rice Porridge

Ingredients: 1-2 lamb tibia bones (pork bones are also OK), 30 red dates, and a cup of glutinous rice.

Preparation method:

1. Crush the sheep bones (or pork bones).

2. Remove the pits from red dates.

3. Add appropriate amount of water to the above ingredients and boil in a pot.

Efficacy: Nourishes the spleen and blood, nourishes the kidneys and strengthens bones.

3. Chinese Yam and Bauhinia Bark Soup

Ingredients: 30 grams of yam, 9 grams of Bauhinia bark, and 20 grams of red dates.

Preparation method: First wash the Chinese yam, Bauhinia bark and red dates, add appropriate amount of water and boil them together. Take 1 dose per day, divided into 3 times.

Efficacy: It has the effects of strengthening the spleen and blood, nourishing the kidney and yin, and is suitable for anemic patients with low fever.

4. Make the first black glutinous rice porridge

Ingredients: 60g processed Shouwu, 5 red dates, 100g polished rice, and appropriate amount of brown sugar.

Preparation method:

1. First, use the juice of the prepared shouwu to remove the residue, then add red dates and glutinous rice to cook into porridge

2. When it is ready to be boiled, add brown sugar, stir well, and cook for another 20 minutes.

Efficacy: Shouwu can nourish the liver and kidneys, replenish blood and regulate deficiency. It is suitable for women with weak qi and anemia.

5. Lotus Root and Beef Brisket Soup

Ingredients: 600g beef brisket, 500g lotus root, 15g red beans, 4 slices of ginger, 2 candied dates

Preparation method:

1. Wash the beef brisket, cut into large pieces, remove the fat, blanch it in boiling water, take it out, rinse it in cold water, and drip dry.

2. Wash the lotus root, scrape off the skin and remove the nodes, chop it into large pieces, wash the red beans, ginger and candied dates, put them in the pot together with the beef brisket, add appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, season and serve.

Efficacy: Strengthens the spleen and appetite, replenishes qi and blood.