Running improves sexual function for men

Men should pay attention to exercise, because exercise can not only make men's bodies look fit, but also has many benefits for men's bodies. Among them, running can be regarded as the most convenient way of exercise, so you can choose to run to exercise your body when you first start exercising. Sexual function should be a topic that all men are concerned about, but can running help improve sexual function?

Can men improve their sexual function by running regularly? Sports medicine research shows that among aerobic exercises, those endurance exercises that can move the arms and waist and abdomen are the most effective in improving sexual quality. The most typical example is jogging, which can improve the quality of 66% of people. A 10-year Massachusetts male aging study in the United States also found that sedentary men have the highest rate of ED, and even brisk walking or jogging for 20 to 30 minutes a day can reverse ED to a certain extent. Compared with people who do not exercise, people who run for more than 3 hours a week will reduce the risk of ED by about 30%, and their sexual ability will be 25 years younger.

1. Prolong life: In recent years, running has become increasingly popular in many countries. According to statistics, the average life expectancy of joggers is longer than that of those who do not have the habit of jogging.

2. Regulate the body and mind and relieve work stress: Running is an exercise performed in a relatively peaceful mental state. It can release the stress brought by work, so that you have better energy and mental state to meet new challenges.

3. Increase lung capacity, make the heart stronger and speed up metabolism: Studies have shown that light running can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. When jogging, the oxygen supplied to people is 8 to 12 times more than when sitting. Oxygen is essential to maintaining human life activities, and the ability to absorb oxygen directly affects the heart and lung function. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart.