Is it good for men to soak their feet?

Many people know that foot bathing is good for the human body, because the important acupuncture points of our body are almost all in the feet, and the feet are very important to our health. As the cheapest but most effective way to maintain health, foot bathing is also very beneficial to men. Men soaking their feet in salt water is very helpful for kidney nourishment. Let me show you what the benefits are.

Let’s take a look at the benefits of men soaking their feet in salt water. It can not only nourish the kidneys and fight aging, but also strengthen the physical fitness.

Benefit 1: Kidney-tonifying and anti-aging. Soaking your feet in salt water can promote blood circulation, and the ingredients in it can also enter the kidneys, thereby achieving the effect of kidney-tonifying. In addition, salt water can effectively remove the coldness of the feet. If you add pebbles to grind your feet, the effect can be enhanced, promoting the circulation of the human body, helping sleep and anti-aging, and can also treat colds, and even enhance memory and relax the mind.

Benefit 2: Remove foot odor and clean feet. Salt has anti-inflammatory and antibacterial effects. Soaking feet in salt water can not only clean feet, but also prevent foot odor. And soaking feet in salt water can also remove dead skin cells. Because salt has the effect of exfoliating, so putting salt in hot water for foot soaking can use the heat in hot water to enhance the exfoliating effect.

Benefit 3: Reduce internal heat and strengthen physical fitness. Salt can clear internal heat, cool blood and detoxify. For men who are prone to internal heat and have a hot constitution, soaking feet in salt water is a very good way to clear internal heat and detoxify. In addition, the soaking time should not be too long, 15 to 30 minutes is appropriate. If a man has a wound on his foot, he should avoid soaking his feet to avoid wound infection.

The above are the benefits of soaking feet in salt water for male friends. Many people like to soak feet with Chinese medicine, but the editor reminds everyone to use Chinese medicine as little as possible. We all know that medicine is three-point poison, and using salt to replace Chinese medicine is actually not bad. Before going to bed, you should also pay attention to the method of soaking feet and avoid some bad habits of soaking feet.