What medicine should men take for qi and blood deficiency?

Qi and blood deficiency is a common symptom among us. This symptom is prone to occur in female friends. However, nowadays many male friends are also prone to symptoms of qi and blood deficiency due to improper diet and pressure from work and life. The occurrence of qi and blood deficiency can easily bring many kinds of harm to the patient's physical health. So what kind of medicine should male friends in this situation take to replenish their bodies?

1. Sweet fruits (grapes, red dates, longans)

Gold content: Rich in phosphorus, calcium, iron and other minerals, as well as a variety of vitamins and amino acids, it has the function of replenishing qi and blood, and strengthening tendons and bones. The "Ben Jing" even records: "Red dates are sweet and warm in nature, and are good for the spleen and stomach meridians. They have the functions of replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties."

Recommendation: It can be eaten as a normal fruit, or used to make soup or porridge. Longan and red dates porridge can strengthen the spleen and nourish the heart, replenish blood and calm the mind.

2. Dark vegetables (spinach, carrots, pumpkin)

Gold content: It is rich in iron and carotene. Carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is a basic trace element for making hemoglobin. These are all indispensable raw materials for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as "a wonderful product for blood supplementation."

Recommended: Fresh pumpkin juice, fresh carrot juice, pork ribs and pumpkin soup, pumpkin and white fungus soup, which are sweet and delicious, tasty and nutritious.

3. Red and black medicinal materials (black beans, black fungus, hair algae, red beans, peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the effect of replenishing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red foods replenishing blood, the theory comes from "replenishing form with form, and replenishing color with color".

Black beans help the kidneys produce marrow and transform blood, and can also enhance the spleen and stomach's function of transportation and transformation. People with kidney deficiency and blood deficiency will benefit from eating more black beans. Black fungus nourishes yin and blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

In the above article, we introduced a common symptom, which is insufficient Qi and blood. We know that there are many reasons that lead to this symptom. Male friends may also experience this emotional condition. The above article introduces in detail what medicine men should take for insufficient Qi and blood.