How to lose belly fat for men

Nowadays, men, like women, pursue a standard body, believing that a standard body can better highlight masculine charm and at the same time reflect their health. Therefore, many men, after accumulating too much abdominal fat, want to choose a good method as soon as possible to remove their excess abdominal fat. So how do men generally lose abdominal fat? Let's learn about it together.

Jump with arms crossed

Do the skipping rope warm-up exercise (see Exercise 1), then cross your arms while the rope is in the air, cross your arms, and after jumping over the crossed rope, reverse your arms to return to the original position.

Double rope skipping: The jumper's ability to concentrate and coordinate is much higher than that of single rope skipping.

Tips for skipping rope to reduce belly fat:

Backward Kick Jump

Jump over the rope while kicking one leg backward, keeping your heel as close to your hips as possible. Switch legs and do the same. The lower abdomen will be fully stretched when kicking backward, bringing a good body-shaping effect.

Twist your waist and swing in a figure 8 shape

Twist your waist to one side, twist your arms in the same direction, and swing the skipping rope, once on each side. At this time, straighten your waist and legs on the other side to stretch your waist. After practicing, do a double jump after swinging the skipping rope, then switch to the other side and repeat the same action.

Kick forward and jump

When jumping rope, kick forward with both legs. At this time, the waist should be slightly tilted forward to exercise the abdomen. The kicking and turning of the rope should be coordinated to prevent the rope from getting hung.

Skipping rope backwards

Keep your waist slightly bent and use your wrists to gently swing the rope backwards in circles. It may feel a little tiring, but this exercise can really work out your abdominal muscles!

There are many ways to remove excess fat from men's abdomen. Here, I will introduce the method of removing abdominal fat by skipping rope. Therefore, for many men, they can get rid of their abdominal fat as soon as possible by skipping rope. However, for men who choose to skip rope, they must constantly change the skipping rope to play a good role in removing abdominal fat. In addition, for many men who choose to skip rope to reduce abdominal fat, they must persist, and combined with their own diet adjustments, they can get rid of their abdominal fat.