How to eat the fruit that enhances sexual function is the key

As transportation becomes more and more developed, all kinds of fruits can be eaten regardless of the season. Everyone knows that fruits have many benefits and basically no side effects. Therefore, they have always been loved by people. So here we introduce some fruits that are usually helpful for nourishing the kidneys and strengthening yang, and how to eat them.

mango:

10g of mango core, boiled in water after it rots, take twice a day for 2 weeks, it can improve sexual performance.

Kiwi:

50g of fresh kiwifruit, mash it and add 250ml of warm water, mix well and drink it, it can improve sexual performance.

Grape:

300g of fresh grapes, peel and pit them, then add appropriate amount of warm water to drink, 1 to 2 times a day for 2 weeks, which can improve sexual performance.

pawpaw:

Cut 250g papaya into slices and put into 1000g rice wine or white wine (low alcohol content). Soak for 2 weeks and then use. Drink 15ml each time, twice a day, for 2 weeks to improve sexual performance.

Lotus seeds:

15g of fresh lotus seeds with the green bud core in the center not peeled off can be decocted in water and taken together with the lotus seeds to treat excessive menstruation. You can also take 15g of fresh lotus seeds with lotus core, steam them on rice, and chew them. Take it twice a day for 2 consecutive days to improve your sexual performance.

ginkgo:

The so-called ginkgo, to put it simply, is ginkgo. It is recorded in the Compendium of Materia Medica that ginkgo can nourish qi and nourish the heart, benefit the kidney and nourish yin, relieve cough and relieve irritability, promote muscle growth, expel pus and remove toxins, and eliminate sores, scabies and tumors. The Western medicine industry believes that it can treat nocturnal emission and other problems. The benefits of nourishing the kidney are still obvious. Here is also a common fruit ginkgo recipe: Take 10 ginkgo fruits, fry them with the shell, and eat the kernels, twice a day, and continue to take it for two weeks. It can treat excessive spermatorrhea and strengthen the waist and replenish vitality.

litchi:

Chinese medicine believes that litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. Western medicine believes that litchi is rich in fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. In general, it has the effect of treating insufficient body fluid, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Therefore, litchi is also one of the fruits that can be used to "strengthen yang". In fact, its main effect is to strengthen the kidney. Use 10 to 25 litchi kernels, crush them, add water and boil them for consumption, which can strengthen yang.