What should men eat when they are weak?

Nowadays, a person's physical health is the greatest wealth. It is unwise to ruin one's body for the pursuit of fame and fortune. So now many people have begun to realize it. Men's physical weakness is a problem that many people have. Physical weakness can be divided into many types. Many people don't understand their own condition and just take supplements randomly. This is not only bad for their health, but may also hurt themselves. So let's learn how to strengthen your body.

Traditional Chinese medicine calls physical weakness "physical deficiency", and chronic disease weakness "deficiency syndrome", and divides weakness into four types: qi deficiency, blood deficiency, yin deficiency, and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung, and kidney, each organ has the types of qi, blood, yin, and yang deficiency, such as lung qi deficiency, spleen yang deficiency, spleen yang deficiency, etc. Traditional Chinese medicine theory talks about balance. As long as the human body's qi, blood, yin and yang are balanced, it is healthy. Insufficient is weakness and needs to be supplemented, and excess is pathogenic factors and needs to be eliminated to achieve a new balance and restore physical health. Physical deficiency means that some functions of the body have declined, which is not necessarily a disease, that is, "sub-health" in Western medicine. If it is not supplemented, regulated and conditioned in time, it will develop further and be detrimental to health.

To treat weakness, according to the principle of traditional Chinese medicine "if it is weak, you should supplement it; if it is strong, you should purge it; if it is hot, you should cool it down; if it is cold, you should heat it up.", it is necessary to adjust the deficiency and excess through supplementation. Supplementation includes four aspects: supplementing qi, supplementing blood, supplementing yin, and supplementing yang. It is necessary to differentiate the constitution and symptoms of each person and supplement the body. Supplementation includes medicinal supplementation and food supplementation. No matter whether it is medicinal supplementation or food supplementation, it is for supplementing deficiency and strengthening the body. Food supplementation is sometimes more important than medicinal supplementation, because food supplementation can not only supplement deficiency and eliminate evil, but also strengthen the body, achieve the requirements of supplementing deficiency and strengthening the body, so that the body's qi, blood, yin and yang reach a new balance and restore health. Therefore, there is a saying that "medicinal supplementation is not as good as food supplementation."

Physical weakness is a problem that is very common in modern people. Don't ignore it, because many people begin to show various unhealthy conditions due to physical weakness. Therefore, it is very important to strengthen your body. In addition to taking medicine under the doctor's advice and some food supplements, scientific physical exercise is very important. Because after forming a regular exercise time, various functions of your body will also be improved and maintain a good state.