What is the best way for men to nourish their essence and kidneys?

Since ancient times, many people have paid attention to their own nutrition and maintenance. This is still the case in modern times. Nowadays, many male friends also hope to find food that can nourish the kidneys, strengthen yang and nourish essence, but they have never found the right way. So today, let’s talk about this issue with everyone and see what food is the best for men to nourish the kidneys and nourish essence?

What is the best thing for men to eat to nourish the kidneys and sperm? Goji berries

Among the many kidney-tonifying and yang-strengthening foods, wolfberry is the most common and is the easiest to be digested by the human body. Wolfberry is easy to buy at relatively low prices in pharmacies in various regions. Wolfberry is very easy to eat and can be eaten directly like dried blueberries without brewing tea. It is more basic. The vast majority of kidney-tonifying medicines contain wolfberry ingredients, which shows that wolfberry has very good kidney-tonifying, yang-strengthening and essence-nourishing effects.

What is the best thing for men to eat to nourish the kidneys and sperm? Black beans

Whenever the weather turns cold, the most important thing to do is to replenish the kidneys and vital energy. Gray and black foods have always been ingredients that can replenish kidney essence, especially gray and black grains. This is because in my country's traditional five-element theory, gray and black correspond to kidney functions, and black beans are warm in nature and sweet in taste. They have the effects of replenishing qi and blood, replenishing qi and nourishing yin, warming the liver and improving eyesight, and are good foods for replenishing the kidneys and strengthening yang. Cooking black beans and dried longans into porridge has the effects of nourishing the mind and calming the nerves, replenishing the kidneys and strengthening yang.

What is the best thing for men to eat to nourish the kidneys and essence? Pickled shrimp and other seafood ingredients

Pickled raw shrimp is a good food for nourishing the kidneys and strengthening the yang. Men's sperm contains a lot of zinc. When the body's zinc is insufficient, it will affect the total number and quality of male sperm. Among seafood, oysters, shrimps, and crabs have the richest zinc water content. The zinc water content in a small oyster can be considered a day's need (15mg). Eating oysters raw is the best way to preserve the zinc in them.

What is the best food for men to nourish the kidneys and essence? Sea cucumber

Sea cucumbers are a kind of food that can nourish the kidneys, strengthen the yang, and strengthen the kidneys. They contain nutrients such as iodine and zinc. They can help regulate metabolism and soften blood vessels. The mucin and sugar content they contain can lower blood lipids, prevent coagulation, and promote hematopoiesis. Not only men, but also women who often eat sea cucumbers can prevent aging and moisturize the skin.

The above ingredients are all for men to nourish the kidneys, strengthen yang and nourish essence. I hope that in my work I can help more male friends achieve physical and mental health and a happy sex life.