How to improve sperm quality

For an adult male, it is very important to have healthy sperm, especially for couples who are preparing for pregnancy. Only with healthy sperm and eggs can a healthy baby be born. Therefore, many couples will exercise various parts of their bodies before preparing for pregnancy, including relieving their mental stress by strengthening their bodies on weekdays. The following article is to introduce how to improve sperm quality in order to achieve the goal of complete health.

It only takes 4 months for sperm to grow. If you change your lifestyle habits immediately, you can immediately improve the quality and quantity of sperm.

1. Exercise more often. Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half.

5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

From the above article, we learned how to improve sperm quality. First of all, we should not drink alcohol appropriately, including not smoking, and try not to go to saunas or steam rooms as they will harm sperm and reduce sperm motility.