What harm does staying up late do to men?

Today's society always brings a lot of pressure to people, and it comes from all aspects. In short, the heavy responsibility borne by male friends is obvious. For the sake of family and a better life, running around and staying up late to work overtime have become commonplace. However, the various health hazards of staying up late cannot be ignored. So what are the harms of staying up late to men?

1. Most likely to cause kidney deficiency. Chinese medicine believes that black has a great relationship with the function of the kidney, so there is a saying that black food nourishes the kidney, or nourishes yin or yang. Dark circles may indicate insufficient kidney qi, of course, this also depends on the situation. For example, recoverable dark circles are mostly caused by staying up late or not getting enough rest in a short period of time, while long-term dark circles may be caused by kidney yang deficiency.

Second, it can cause infertility. Staying up late for a long time will affect the secretion of hormones for men, and endocrine disorders will also occur. You should know that semen is also a member of the endocrine system, so staying up late for a long time will affect the quality and quantity of men's sperm, thereby further causing infertility. Related reading IT men need to be wary of infertility killers

3. Decreased immunity. Generally, people who do programming or web design know that overtime is a common occurrence. You can see it from their desks, which are piled with health-care products. Today, they get irritated here, and tomorrow, they feel uncomfortable there. In short, staying up late for a long time will cause problems everywhere. Not only will you easily catch a cold, but some sexual dysfunction problems will also follow!

4. Fatigue, forgetfulness and negative emotions. If a man often feels dizzy, insomnia, has a bad complexion, is easily lost and depressed, and often sighs, then this man may have yang deficiency or qi and blood deficiency. Such men often look listless and unmanly! In the long run, their personality may become more delicate and sensitive, and they may be worried easily, which is what we often say that this man is too feminine.

5. Gastrointestinal problems. People who stay up late deprive their gastrointestinal tract of the opportunity to rest, leading to peptic ulcers, duodenal ulcers, functional dyspepsia, abdominal distension, abdominal pain, etc.

Through the above introduction, everyone is very clear about the harm of staying up late to men. Everyone needs to have a clear understanding of their own bad habits and realize the seriousness of the problem so that they can correct it in time. The phenomenon of staying up late should not appear again. The older you are, the less you can withstand the harm caused by staying up late.