Can men lose weight by going to the gym?

Nowadays, a very popular fitness place around us is the gym. Many people like gyms because there are professional fitness coaches to guide you and a variety of fitness equipment for you to choose from. These often become a major indicator to attract customers. In fact, as far as fitness is concerned, there is no difference in occasions. Many people go to the gym to find a motivation for themselves. So can men lose weight by going to the gym?

Going to the gym to lose weight is a good choice, but it is unrealistic to only lose fat in a certain part through exercise. You need to exercise your whole body so that your body will be more symmetrical. If you can have a coach to guide you, the weight loss effect will be more obvious.

In addition to fitness, you should also pay attention to a reasonable and healthy diet, which is more conducive to shaping your body. As the saying goes, 30% exercise and 70% diet is not groundless. If you insist on exercise and a reasonable diet, you will see the effect of weight loss.

Three-day plan

Day 1: Chest barbell lying press, barbell incline lying press, double bar dips, dumbbell flyes. After finishing the chest exercise, rest for 5 minutes and start training the triceps. The movements to choose from are lying dips and wire pushdowns.

Day 2: Pull-ups, cross-back pull-ups, dumbbell rowing, bent-bar bell rowing, deadlifts once every week, start biceps training 5 minutes after back exercises, movements to choose from, bent-bar barbell biceps curl, preacher bench curl.

Day 3: Legs, squats, calf raises, start shoulder exercises 10 minutes after the end, take the action, Smith machine barbell press, dumbbell side raise, dumbbell front raise, bent over dumbbell fly.

If you can go for four days, train your legs and shoulders separately.

Finally, it's aerobics. You should be able to hold on to 45 minutes of aerobics at this point. Start aerobics after strength training every day. Whether you are running, skipping rope or using the elliptical machine, you must do it for 50 minutes. If you can't hold on, you can do one type of aerobics for 25 minutes + another type of aerobics for 25 minutes.

Well, for male friends who want to go to the gym, do you have a plan in mind after listening to the editor's introduction? In fact, the gym is really very important to people nowadays. On the one hand, there is a lack of comfortable exercise venues in the city, and in the gym we can relieve stress and make some friends. Everyone must go to exercise often.