Men's health care encyclopedia: three things you need to do in autumn

In daily life, if male friends choose the right method when maintaining their health, it can play a positive role in promoting their health. In autumn, men can achieve the goal of health care by doing the following three things.

Prevent fat: Eat coarse grains wisely

After the beginning of autumn, the weather slowly starts to get cooler and people's appetite starts to increase. However, men cannot just take in nutrients, but also need to adjust their diet, so that they can pay as much attention as possible to the intake of body water and vitamins according to the principle of "moistening dryness". It is recommended that men should focus on foods that nourish yin and clear heat, moisten dryness and quench thirst, and refresh and soothe the mind, which can nourish yin, moisten the lungs, nourish the stomach, and promote the production of body fluids.

Anti-aging: Drink more water and urinate more

As the weather turns cold in autumn, the body's yang energy is restrained and yin energy is hidden in the body. Data show that in addition to patients with prostate diseases, patients with sexual dysfunction are more common in the male department of hospitals in autumn. The latter generally require clinical treatment, while the former require daily health care and prevention.

The main cause of prostate disease is that patients do not pay attention to personal hygiene and have an unhealthy lifestyle that causes retrograde urinary tract infection. Because the fibrous lipid capsule surrounding the prostate gland is very tough, it is difficult for drugs to penetrate the prostate barrier, making prostatitis difficult to cure.

The weather in autumn is relatively dry, which leads to less urination and poor urethral flushing, which increases the incidence of urinary incontinence. Therefore, men should drink more water and urinate more frequently in autumn. If you have symptoms such as frequent urination, urgency, pain, and difficulty urinating, you should see a doctor as soon as possible to prevent inflammation from becoming chronic.

The weather in autumn is relatively dry, which leads to less urination and poor urethra flushing, which increases the incidence of diseases. Therefore, male friends should pay attention to drinking more water in autumn.

In addition, many men start taking supplements in autumn to strengthen their physique. In fact, detoxification is more important than supplements, because the more supplements you take, the more "waste" you will produce in metabolism. If you cannot excrete toxins from the external and internal environment of the human body in time, the harm to your health will become greater and greater. It is recommended that men eat more fresh fruits and vegetables to supplement nutrients, and they can also focus on eating konjac, pig blood, brown rice, carrots, garlic, cucumbers, and cherries.

Prevent dryness: Salt water in the morning and honey in the evening

According to traditional Chinese medicine, dryness is one of the six evils and the main qi of autumn. It is dry in nature and easily consumes body fluids. Common symptoms include dry mouth, dry nose, sore throat, dry skin, dry stool, irritability, etc., which are called "autumn dryness syndrome" in medicine. In early autumn, the hot weather of "autumn tiger" is inevitable. This kind of weather can easily make people irritable, so we should actively prevent "emotional heat stroke".

In autumn, respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma, and bronchitis are all on the rise. In autumn, Yin is strong outside and weak inside. If Yin cannot be nourished, it is easy to develop fever, which is what we ordinary people call "getting angry".

There are some tips to prevent autumn dryness. He Jiansheng recommends the health-preserving and disease-preventing method of "salt water in the morning, honey in the evening": drink a glass of cool salt water on an empty stomach in the morning, and a glass of warm honey water before going to bed at night.

Clean water is lost faster in the body, so even though we keep drinking water, we still feel dry mouth and lips. However, if we put a pinch of salt into the water and stir it before drinking, it can slow down the water loss.

In addition, honey has the functions of clearing heat, tonifying the middle, detoxifying, and moisturizing. Regular consumption has certain preventive and therapeutic effects on lung disease, hypertension, hemorrhoids, arteriosclerosis, neurasthenia, etc.