What foods should men with anemia eat?

Anemia is a common condition, and everyone should know that there are many types of anemia. After anemia occurs, patients usually experience dizziness, fatigue and other symptoms, so anemia brings great trouble to patients. Moreover, anemia has a high incidence rate not only in women, but many men are also anemic patients. So what foods should men with anemia eat? Let's take a look at the relevant introduction in this article.

What foods should men with anemia eat:

Brown Sugar Millet Porridge

Material

150g millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, 10g brown sugar

practice

1. Prepare the ingredients: millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

2. Wash the millet, put it into a soup pot and soak it in clean water for about 30 minutes. Wash the red dates, remove the core, and chop the red date flesh for later use.

3 Take a soup pot, pour in appropriate amount of water, add millet after boiling, turn to low heat and simmer slowly. When the millet grains bloom, add chopped red dates, stir evenly and continue to simmer. When the red dates are soft, add brown sugar and chopped peanuts, mix well, and simmer for a few minutes before turning off the heat.

Ingredients for Blood-Replenishing Rice:

Main ingredients: 500g polished rice. Auxiliary ingredients: 50g astragalus, 10g angelica root, 100g jujube (dried), 200g white lentil, 100g longan meat. Seasoning: 120g white sugar.

Method of Blood-Replenishing Rice: 1. Soak glutinous rice in water for several hours.

2. Add 4 cups of water to the Astragalus and Angelica, simmer over low heat for 20 minutes, and filter out the juice.

3. Wash and pit red dates, wash white lentils, put them into the medicine juice together with longan pulp, and cook over low heat for about 20 minutes.

4. Drain the glutinous rice and add appropriate amount of water. Cook it in an electric cooker or rice cooker until it becomes rice. Add sugar and mix well. Health Tips This recipe is suitable for all kinds of anemia symptoms such as weakness, palpitations, shortness of breath, sallow complexion, and susceptibility to colds.

Food incompatibility: Japonica rice: Japonica rice cannot be eaten with horse meat.

The foods introduced above are good choices for men with anemia. At the same time, we must remind the majority of anemic patients that they must develop good living and eating habits in daily life. In daily life, they must pay attention to a reasonable and balanced diet, and not be picky about food. At the same time, anemic patients can eat more foods high in iron in their lives.