What are the causes of anemia in men?

Anemia is a very common disease in our lives. Although people's lives are getting better and better, the incidence of anemia has not decreased. Many people in life are troubled by anemia. Although the incidence of anemia is higher among women, it does not mean that men will not have anemia. In fact, many anemia patients are men. So what is the cause of anemia in men? Let's take a look at the introduction of this article.

Causes of anemia in men:

1. Irregular life: high study pressure, mental fatigue, excessive physical exertion, lack of sleep, which affects health and promotes anemia. This is one of the causes of anemia. Iron deficiency anemia: increased iron requirement but insufficient intake, poor iron absorption, and blood loss.

2. The causes of anemia also include decreased red blood cell production and decreased bone marrow hematopoietic function, which can cause aplastic anemia or pure erythrocytic aplastic anemia; the bone marrow is invaded by abnormal tissue, causing myeloid anemia; lack of hematopoietic raw materials, such as iron deficiency anemia and nutritional macrocytic anemia.

3. Long-term intense exercise: The iron concentration in sweat can reach 40-60 micrograms/ml. When exercising excessively, the human body sweats more, and the loss of iron increases. After exercise, the body's need for iron increases accordingly. In addition, intense exercise can also damage red blood cells or cause muscle damage, resulting in excessive iron loss. Therefore, long-term intense exercise can easily lead to iron deficiency in the body. These causes of anemia are relatively common.

The above is an introduction to the causes of anemia in men. Generally speaking, there are many causes of anemia in men. Bad living habits, long-term strenuous exercise, and some diseases can all lead to anemia in men. Experts point out that in addition to actively seeking treatment after anemia occurs, you can also regulate your body through some food.