What food can cure men with weak sperm?

There are many factors that affect men's fertility, among which sperm quality is a very common one. For example, weak sperm is not conducive to pregnancy and can even cause infertility. Therefore, men with weak sperm should pay attention to timely conditioning to restore the vitality of sperm. So what food should men with weak sperm eat? There are many foods that are beneficial to improving sperm quality, such as some zinc-containing foods, etc. Among them, there are four foods that can improve the condition of weak sperm. Let's learn about it together below.

Men with weak sperm can eat more of the following four types of food:

1. Foods containing protein: High-quality protein is the best for replenishing sperm, because it is the key raw material of male sperm. Therefore, men with weak sperm can eat more high-protein foods, such as lean pork, beef, mutton, eggs, river shrimps, beans, etc.

2. Foods containing arginine: This kind of food is also an essential component for the formation of sperm in men. When it is lacking, it can cause oligospermia. Among them, loach, carp, beef tendon, beans, lean pork, etc. are high in arginine and protein, so men can eat more of this kind of food on a daily basis.

3. Whole wheat bread: This kind of food contains various vitamins and nutrients that we need, which is very beneficial to health. When men have weak sperm, they can add this kind of food to their daily breakfast to better supplement various vitamins and nutrients and improve the quality of sperm.

4. Maltose oil: It contains rich vitamins B2 and E. If men lack vitamin E, it can cause male genital atrophy and shrinkage, and also cause a decrease in estrogen metabolism. Therefore, men with weak sperm can eat more corn, millet, whole wheat flour and other foods containing maltose oil. In addition, they can also eat silkworm pupae, which are helpful for improving sperm quality and male sexual function.

Men with weak sperm are advised to eat more of the four types of food mentioned above. These foods are of great help to men's health and improving sperm quality, and can also improve sexual function. Therefore, men with weak sperm are recommended to eat more of these sperm-solidifying and kidney-strengthening foods to better improve reproductive function and avoid the occurrence of infertility caused by sperm problems.