Is it good to drink ginger soup at night? Why?

The role of ginger soup

Ginger soup is a kind of medicinal soup made from ginger slices and some seasonings. The main function of ginger soup is to prevent and treat common colds, and its effect is quite good. So, is it good to drink ginger soup at night? For the elderly in the folks, this is basically known. But for many doctors, they generally regard this method as a folk remedy, so usually people are not encouraged to take this method.

Is it okay to drink ginger soup at night?

There are many ways to make ginger soup, but no matter how it is made, their effects are actually similar. They are basically used to treat colds and drive away the cold. In reality, in addition to ordinary ginger soup, there is generally another kind of ginger soup, which is brown sugar ginger soup. So let's introduce in detail the question of whether it is good to drink ginger soup at night.

As the saying goes, eating ginger at night is worse than arsenic, but there are also some rules to eating it at night.

The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful)."

Ginger is spicy and warm in nature, containing volatile oils, gingerol, resins and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach, promote digestion, and has antibacterial effects. Eating a little ginger in the morning is good for health. But eating it at night is not suitable because ginger is hot and will make people get angry, which will cause fatigue and harm to the body.

How to make ginger soup

Basic ingredients: 3 slices of ginger, 1 scallion, 2 cloves of garlic, a pinch of pepper

Ginger soup recipe:

1. Wash the ingredients and cut the garlic and green onion into sections; Is it good to drink ginger soup at night?

2. Put an appropriate amount of water in the pot, add all the ingredients, boil, then add oil and salt to taste.

Effect: Drinking ginger soup is a popular folk method to dispel cold and prevent colds. Speaking of the benefits of ginger soup, Professor Yu Kang, director of the Department of Nutrition at Peking Union Medical College Hospital, said: "In fact, the magical effects of ginger soup are far more than this. At the beginning of winter, patients with high blood pressure are prone to high blood pressure due to physical discomfort. When blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes, which can help blood circulation and help control blood pressure." Soaking feet in hot ginger soup not only dispels cold and promotes blood circulation, but also helps people with smelly feet: add some salt and vinegar when soaking your feet, wipe them dry after soaking, and then apply some talcum powder, and the odor will be eliminated.

Conclusion: Through the detailed introduction of ginger soup and ginger soup recipes in the above article, we know that drinking ginger soup at night is actually not good at all. Instead, it will easily cause internal heat, and in serious cases, it will affect your life safety. Therefore, for the sake of everyone's health, remember not to drink ginger soup at night. If you want to drink it, it is better to drink it in the morning. Drinking ginger soup at that time is beneficial to the body.