What are the benefits of swimming for men?

Swimming is a sport that can be practiced all year round. Swimming in summer can help us cool down, while swimming in winter can strengthen our body. And swimming is suitable for both men and women, young and old. The earlier you learn to swim, the easier it is to learn. Therefore, many mothers take their babies to the swimming pool soon after they are born so that they can get familiar with water earlier. Today, I will tell you about the benefits of swimming for men.

The feeling of resistance in water is 800 times that in air. If the speed of movement is the same, the same set of movements requires at least 6 times more strength in water than on land. Therefore, water exercise will achieve twice the result with half the effort. The heat dissipation of water is much greater than that of air, which is more than 28 times that of air. Experiments have shown that the amount of heat consumed by a person exercising in water for 20 minutes is equivalent to more than one hour of exercise on land with the same intensity. The buoyancy of water makes obese people feel relaxed and comfortable when exercising in water, overcoming the disadvantage of easy fatigue in land activities. It can be said that water exercise is the most suitable sport for obese people.

Since water sports cause relatively less sweating, the salt in the sweat after land training can reduce the irritation to the skin. The friction and beating of water and waves have a special massage effect, which effectively prevents and reduces the relaxation and aging of the skin, making the skin smooth, smooth and elastic. At the same time, it can also eliminate depression and fatigue, and reduce mental and physical burdens.

Compared to thin men, water exercise combined with a scientific diet can increase subcutaneous fat and muscle to a certain extent. Due to the stimulation of heat dissipation on the body surface and buoyancy pressure, the distribution of body fat is reflexively adjusted, transferred to the subcutaneous tissue, and fat synthesis is promoted to form a very thin fat layer, making the body lines soft and harmonious.

Although swimming has many benefits, it is not suitable for everyone. People with contagious diseases such as pink eye and infectious skin diseases should not swim, otherwise they may be infected with each other. In addition, the water in the swimming pool is not very clean and may contain some bacteria, which is not conducive to the patient's recovery.