Symptoms of Yang Deficiency in Men

People have different physiques, and many of them have a yang deficiency physique. And a yang deficiency physique is not a healthy physique, especially for men, yang deficiency means fear of cold. In addition, men with yang deficiency will also have symptoms such as frequent urination, dark circles under the eyes, and dark lips. Below, I will introduce the manifestations of male yang deficiency and how to regulate it!

1. Manifestations of Yang Deficiency in Men

The main manifestation of Yang deficiency is fear of cold. People with Yang deficiency are afraid of cold, especially the back and abdomen. In winter, their hands are colder than their elbows and feet are colder than their knees. Many young men also often have cold hands and feet. However, if only the fingers and toes are cold or the cold does not exceed the wrist and ankle joints, it is not necessarily Yang deficiency. It is related to blood deficiency, Qi deficiency, Qi stagnation, and muscle relaxation and weakness.

People with a yang deficiency constitution often have frequent nocturia and clear urine. The water they drink passes through the intestines and comes out directly in urine, lacking evaporation and gasification. Some people also have frequent urination and nocturia, but the amount of urine each time is small, not because of frequent urination, but because of the mind. People with a yang deficiency constitution often have sparse hair, dark circles under the eyes, and dark lips. People with a yang deficiency constitution often have a fat and tender tongue and a deep and fine pulse.

2. Treatment methods for men’s yang deficiency: mental conditioning

People with insufficient Yang Qi often show bad moods, such as those with liver Yang deficiency are prone to fear, and those with heart Yang deficiency are prone to sadness. Therefore, we should be good at regulating our emotions and eliminate or reduce the impact of negative emotions.

3. How to treat male yang deficiency: physical exercise

Because "movement generates yang", people with a yang-deficient constitution should strengthen physical exercise, and persevere in spring, summer, autumn and winter, 1 to 2 times a day. The specific items depend on the strength of the body, such as walking, jogging, Tai Chi, Wuqinxi, Baduanjin, internal exercises, work interval exercises, ball games and various dance activities. You can also take sunbathing and air baths frequently to strengthen Wei Yang. In terms of Qigong, insist on doing the strengthening exercises, standing pile exercises, health exercises and longevity exercises.

4. Treatment methods for men’s yang deficiency: dietary adjustment

Eat more foods that have aphrodisiac effects, such as mutton, dog meat, venison, and chicken. According to the rule of "nourishing yang in spring and summer", you can eat aconite porridge or mutton and aconite soup once during the three dog days of summer. This is the most effective way to strengthen the yang of the human body when the yang of heaven and earth is strong.