I can't get hard all of a sudden. What's going on?

The work pressure in modern society is getting bigger and bigger, and the pace of life is getting faster and faster. Many men are in a sub-healthy state. I believe that many men have the problem of erectile dysfunction. So what should we do when we encounter such a thing? At present, the market of men's health products in my country is mixed, so we can't just pick medicines to treat it. So today, I will explain to you in detail how to deal with erectile dysfunction.

Section 1: Massaging the Male Genital Organs

Lie flat on your back, place your palms together, and rub your penis for 1-2 minutes. Then use your thumbs and ring fingers to massage from the root of the penis to the glans penis for 2 minutes. Use gentle force and concentrate until the penis is firm.

Section 2, Finger Irritation

If you take the bus to work every day, you can hook your ring finger on the guardrail or hook in the car; you can also hook your ring fingers together and stretch them repeatedly when you are free; or use the handle of an umbrella to massage your ring finger. The ring finger is the channel of the "Small Intestine Meridian", and the tip of the ring finger is the "Shangyang" acupoint. Stimulating this acupoint has a significant effect of strengthening and strengthening the yang. And this method is not limited by place or time, which is very convenient to implement.

Section 3, Fish Ring Push

Lie flat on your back, use your left hand to push the thenar from the pubic hair along the left side of the scrotum, diagonally to the vulva, and then push back from the right side of the scrotum. Push 20-30 times a day, rotate the scrotum and genitals every now and then, and it is best when you feel the genitals are excited and hard.

Section 4: Deeply rub the kidney-strengthening points

Stand up and use the base of your palms to repeatedly rub the Shenshu point on your back (1.5 inches below the transverse process of the second intervertebral disc) for about 1 minute, then rub both sides of the coccyx for about 2 minutes. The energy of the rubbing can be stronger, so that some skin becomes red and has a moist and hot feeling.

Section 5: Push your abdomen with both palms

Lie flat on your back, put your hands together and massage along the midline of the upper abdomen to the lower abdomen, repeat 20 times. Then massage from the outer edge of the ribs on both sides to the inner thighs, repeat 20 times. Then massage the area around the navel in a clockwise direction and gradually expand to the entire abdomen. After massaging for 2-3 minutes, press the opposite direction and massage the abdomen in the same way for 2-3 minutes.

It should be noted that when practicing sexual health exercises, you should also pay attention to the following aspects:

When doing massage, you should be calm and release the stress in both your mind and body. The strength should be appropriate, because too little strength will not have the desired stimulating effect, and too much strength will easily cause fatigue and damage the skin. Massage should be done from shallow to deep, with the frequency increasing from less to more, and the amplitude can be gradually increased. In addition, you should persist, and each time should be 20 minutes, preferably once in the morning, noon and evening, such as before waking up in the morning and before going to bed. Because you will sweat a little after massage, you should pay attention to the shelter to avoid fever and cold. Do not do health massage when you are over-hungry, over-full, addicted to alcohol or over-tired.

The above is the professional knowledge about the problem of erectile dysfunction that I have introduced to you today. I think it will be helpful to your daily life. You cannot rely on health products and medicines blindly for your health. The key lies in your own conditioning and a reasonable schedule. It is recommended that you exercise more, eat a healthy diet, and relieve stress. If necessary, you can also seek the help of a specialist.