How to improve oily hair, how to improve oily hair

Oily hair is a very annoying thing, because if you don't wash your hair for one or two days, your hair will become greasy and smell bad. In addition, oily hair is prone to hair loss, and often a lot of hair will fall out after washing your hair. So what are the ways to improve oily hair?

1: People with oily hair are more likely to secrete oil than normal people, but the most fundamental source of this oil is our diet. If we can control the amount of oil intake in our diet, eat more fruits and vegetables, which are healthy foods with high water content, and eat more light foods such as porridge, we can effectively inhibit oil secretion and improve oily hair.

1: There is a saying that oily hair cannot be washed, otherwise it will become oilier the more you wash it. This saying is not scientifically justified. Generally speaking, people with oily hair may secrete a lot of oil from their scalp in a day. This oil not only blocks the hair follicles and affects the normal growth of hair, but also may stimulate the hair follicles, causing more and more oil on the hair. Therefore, people with oily hair are best to wash their hair once a day to ensure that their hair is clean. This is also the most direct way to improve oily hair.

1: The root cause of oiliness is scalp problems. Do a 1-2 minute massage yourself to help adjust the scalp to a healthy state. At the same time, it softens the skin's stratum corneum, expands the capillaries in the skin, and promotes skin microcirculation, thereby accelerating scalp metabolism, relieving scalp tension and fatigue, and enhancing scalp resistance. Tips: After washing your hair with warm water, use appropriate conditioner and massage cream to unclog your hair first, then start from the temples on both sides, press upward along the hairline with your thumbs to stimulate the acupoints; then start from the top of the head and press horizontally on both sides; then slowly press from the hairline in the forehead to the back of the neck, while pinching and tapping both sides of the head with your fingertips, as if you want to lift your scalp; if you have long hair, finally pull your hair upwards as if you are going to braid it, and then slowly let it down.

1: All kinds of scalp problems are likely caused by scalp sensitivity and mild inflammation. Choose targeted essential oil products to care for your scalp. Tips: Massage can not only deeply clean the scalp, but also soothe scalp sensitivity, antibacterial and itching, repair and rebuild the hydrolipid film. Do it before shampooing.

1: Choose a shampoo that is targeted at oily scalp and has an oil-control effect. Such products generally contain ingredients such as lemon essential oil, rosemary, geranium, mint, eucalyptus, etc. that can help effectively regulate oil secretion and cleanse the scalp.

1: In modern society, young people have high work pressure, stay up late to work overtime, play games all night, and other unhealthy lifestyle habits, which are also one of the important reasons for oily hair. Nighttime is the most important period for human metabolism. If you don't get a good rest at this time, it is easy to cause endocrine disorders, stimulate hair follicle secretion, and cause oily hair. Therefore, the improvement of oily hair is inseparable from lifestyle habits.

Most cases of oily hair are related to genetics, which is why it is difficult to get rid of oily hair. Although genetic factors cannot be changed, postnatal care is equally important, so we must pay attention to the postnatal care of oily hair.