What are the benefits of adding honey to chrysanthemum tea?

Chrysanthemum tea is a very good tea for clearing away heat and removing internal heat. Drinking chrysanthemum tea regularly can not only help us clear internal heat, but also refresh the mind and prevent cardiovascular diseases. So what better effect will it have if we add delicious honey to chrysanthemum tea?

How to make honey chrysanthemum tea

You can make your own honey chrysanthemum tea with chrysanthemum and honey. The method is to use boiling water to brew chrysanthemum, wait until the temperature of the tea drops below 50℃, then add honey, stir with a spoon and drink. When brewing honey chrysanthemum tea, you need to pay attention: too high temperature will destroy the active nutrients in honey and affect the taste.

Benefits of Honey Chrysanthemum Tea

Honey chrysanthemum tea has the health benefits of both honey and chrysanthemum. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time; it has the effects of moistening the lungs, laxative, tonifying the middle, and detoxifying. The Compendium of Materia Medica also records that chrysanthemum "is mild in nature, sweet in taste, and has the effects of dispersing wind and heat, calming the liver and improving eyesight." If you have liver fire, are prone to constipation, and need to detoxify, this combination is very good.

Drinking honey and chrysanthemum together can help digestion and absorption, improve blood circulation in the heart and brain system, and cool down the body. Chrysanthemum tea can cool down the body and reduce internal heat. It can achieve better results when taken with pure natural honey. Therefore, honey chrysanthemum tea is especially suitable for people with liver fire and frequent constipation. It is also a good health drink for office workers who often use computers and have eye fatigue.