What happens after a man ejaculates?

In normal married life, both husband and wife have physical needs. After each sexual intercourse, that is, after the man ejaculates, he will feel a little tired. After all, sexual intercourse is very physically demanding. Therefore, after the male has finished sexual intercourse, a good night's sleep will help to restore physical strength. He should also pay more attention to exercise in his daily life. As for sexual intercourse, it is better not to have sex too frequently.

What happens after a man ejaculates?

After a man has sex, there will be a period of time when his penis cannot get erect no matter how he is stimulated. This is called the "refractory period". During the "refractory period", men temporarily lose their sexual desire. The purpose of the "refractory period" is to protect men. All men cannot ejaculate twice in a short period of time. Generally, young men need to rest for about 15 minutes, middle-aged men for more than half an hour, and elderly men need several hours or more before they can have a second erection.

How do men recover after ejaculation?

1. Full body shower

After ejaculation during sex, men can take a rest first and then take a shower. A full body shower can relax the skin all over the body, making people feel very comfortable. During the shower, you can use alternating hot and cold water to fully relax the body and achieve the effect of quickly recovering physical strength.

Please note that it is a full body shower, not a bath, so don't get it wrong.

2. Perform a full body massage

After a man ejaculates and takes a full shower, he can ask his partner to help him with a full-body massage. When massaging, you can apply shower gel all over your body for better results. At this time, because the human skin is full of the human nervous system, you can relax yourself to the greatest extent through massage. It can not only increase the secretion of human hormones, but also effectively enhance the male's sexual sensitivity, allowing men to quickly recover their physical strength and eliminate fatigue.

3. Drink a glass of warm water

After ejaculation during sex, men will consume a lot of physical strength and body water, especially in the hot summer, the water consumption in men's bodies will be even greater. At this time, both husband and wife will feel very thirsty after ejaculation, and they need to replenish some water. Drinking a cup of warm water just replenishes the water consumed by the human body.

It should be noted that when men and women are having sex, the gastrointestinal tract of the human body is in a state of congestion and expansion. If a man inhales cold water after ejaculation, it is very easy to damage the gastrointestinal tract. Drinking a cup of warm water will not do this, and it can help relieve the congestion of the gastrointestinal tract and achieve the effect of repairing the gastric mucosa.

4. Stretch your head and back

After massaging the skin after ejaculation, men can choose to stretch their head and back to quickly restore their strength. The specific method is to first stand up straight, hold a fixed object with both hands, then raise your head as much as possible to bend your back and lift your buttocks upward. Pay attention to your neck and back, and don't pay attention to other parts. It is best to stretch your back and waist until you feel a comfortable stretch. This kind of stretching exercise for the head, neck and back can fully strengthen the spinal nerves of the human body, thereby eliminating the fatigue after ejaculation.