How to treat my husband's snoring

Some people snore when they sleep, which not only affects their own health, but also the sleep of their family members. Especially when a couple sleeps in the same bed, if one person snores, the other person will definitely not sleep well. If the husband snores all night, then the whole family will not be able to sleep. It can be said that snoring is a more serious problem that must be solved. So, how to treat a husband's snoring?

1. Do not engage in stimulating activities before going to bed: It is best to do gentle activities before going to bed and do not let your emotions be too excited, because your nerves will not be able to relax immediately, making it impossible to rest peacefully at night.

2. Sleep: If you use the Congen pillow correctly, sleeping on your back or stomach will make your airway less smooth. When you sleep on your side, the relaxed muscles will lean to one side and will be less likely to block your airway.

3. Avoid smoking, drinking and stimulant drugs: Smoking, drinking and stimulant drugs will relax the muscles more and block the airways.

4. Lose weight: Obese people usually have enlarged nasal polyps, and the flesh in the throat and nose is also thicker, which is more likely to block the respiratory tract.

Folk remedies for treating snoring:

Home remedy for snoring: 1. Just dilute the mouthwash with warm water and rinse your mouth before going to bed to reduce snoring. This mouthwash contains a resin oil that has a special effect on relieving snoring. It can increase the blood supply to the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened.

Snoring remedy 2: Sichuan peppercorns. Soak a cup of water with boiling water before going to bed, and drink it after the water cools down (do not swallow the Sichuan peppercorns). This can temporarily relieve snoring symptoms.

Snoring folk remedy three: chewing green onion

How to use: Take a fresh scallion before going to bed every night and chew it (eat according to personal taste, do not eat too much to avoid affecting sleep), eat it for a week, and then observe the effect. If it works, continue until it is cured.

It is recommended that people with snoring symptoms soak their feet in warm water before going to bed every day, and then massage their feet instead of drying them immediately. This can not only relieve physical fatigue, but also effectively prevent snoring at night. At the same time, the sleeping environment should also be paid attention to, and a warm and comfortable room should be chosen as the bedroom.